11.3 km | 01:06:12 | 05:50/km日期: 2023-08-31 05:58 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'46" / 05'32" / 05'08" / 05'42" / 05'30" / 04'40" / 05'27" / 05'00" / 06'59" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'15") | 1000 / 1000 |
| 2 | | 07'01" (+03'17") | 429 / 1429 |
| 3 | | 06'55" (+03'11") | 288 / 1718 |
| 4 | | 04'13" (+00'29") | 100 / 1818 |
| 5 | | 07'03" (+03'19") | 212 / 2030 |
| 6 | | 03'57" (+00'13") | 100 / 2130 |
| 7 | | 06'44" (+03'00") | 222 / 2353 |
| 8 | | 03'44" | 100 / 2453 |
| 9 | | 06'32" (+02'48") | 229 / 2682 |
| 10 | | 07'45" (+04'01") | 10 / 2693 |
| 11 | | 04'48" (+01'04") | 1000 / 3693 |
| 12 | | 04'41" (+00'57") | 200 / 3893 |
| 13 | | 07'36" (+03'52") | 394 / 4287 |
| 14 | | 04'53" (+01'09") | 1000 / 5287 |
| 15 | | 04'34" (+00'50") | 200 / 5487 |
| 16 | | 06'42" (+02'58") | 447 / 5935 |
| 17 | | 04'34" (+00'50") | 1000 / 6935 |
| 18 | | 04'40" (+00'56") | 200 / 7135 |
| 19 | | 06'32" (+02'48") | 458 / 7593 |
| 20 | | 04'35" (+00'51") | 1000 / 8593 |
| 21 | | 04'22" (+00'38") | 200 / 8793 |
| 22 | | 06'43" (+02'59") | 446 / 9239 |
| 23 | | 06'29" (+02'45") | 28 / 9267 |
| 24 | | 07'00" (+03'16") | 712 / 9980 |
| 25 | | 07'13" (+03'29") | 276 / 10256 |
| 26 | | 04'44" (+01'00") | 100 / 10356 |
| 27 | | 06'21" (+02'37") | 209 / 10566 |
| 28 | | 03'53" (+00'09") | 100 / 10666 |
| 29 | | 06'27" (+02'43") | 206 / 10872 |
| 30 | | 07'07" (+03'23") | 448 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 05'32" | 00:19'16" |
| 4 | 05'08" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'30" | 00:35'36" |
| 7 | 04'40" | 00:40'16" |
| 8 | 05'27" | 00:45'43" |
| 9 | 05'00" | 00:50'43" |
| 10 | 06'59" | 00:57'42" |
| 11 | 06'22" | 01:04'04" |
| 11.3 | 06'41" | 01:06'13" |
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