10.9 km | 01:01:22 | 05:37/km日期: 2023-08-29 19:47 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70%
Pace: 05'35" / 05'48" / 05'38" / 05'20" / 06'43" / 05'11" / 05'02" / 07'08" / 05'06" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 415 / 415 |
| 2 | | 05'38" (+00'49") | 404 / 820 |
| 3 | | 05'53" (+01'04") | 416 / 1236 |
| 4 | | 05'37" (+00'48") | 410 / 1647 |
| 5 | | 05'52" (+01'03") | 456 / 2103 |
| 6 | | 05'53" (+01'04") | 417 / 2520 |
| 7 | | 05'19" (+00'30") | 416 / 2937 |
| 8 | | 05'16" (+00'27") | 410 / 3347 |
| 9 | | 05'18" (+00'29") | 408 / 3756 |
| 10 | | 05'22" (+00'33") | 408 / 4165 |
| 11 | | 21'45" (+16'56") | 100 / 4265 |
| 12 | | 04'59" (+00'10") | 404 / 4669 |
| 13 | | 05'04" (+00'15") | 416 / 5086 |
| 14 | | 05'13" (+00'24") | 417 / 5504 |
| 15 | | 05'08" (+00'19") | 415 / 5919 |
| 16 | | 05'06" (+00'17") | 408 / 6327 |
| 17 | | 04'57" (+00'08") | 420 / 6748 |
| 18 | | 05'08" (+00'19") | 410 / 7159 |
| 19 | | 04'54" (+00'05") | 410 / 7569 |
| 20 | | 38'40" (+33'51") | 63 / 7633 |
| 21 | | 04'49" | 408 / 8042 |
| 22 | | 05'05" (+00'16") | 409 / 8451 |
| 23 | | 05'12" (+00'23") | 406 / 8857 |
| 24 | | 05'21" (+00'32") | 406 / 9263 |
| 25 | | 05'18" (+00'29") | 413 / 9677 |
| 26 | | 05'21" (+00'32") | 403 / 10080 |
| 27 | | 05'13" (+00'24") | 414 / 10495 |
| 28 | | 04'37" | 413 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
222.79 km 
adidas Adizero boston 11 累積 :
3386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 06'43" | 00:29'04" |
| 6 | 05'11" | 00:34'15" |
| 7 | 05'02" | 00:39'17" |
| 8 | 07'08" | 00:46'25" |
| 9 | 05'06" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 10.9 | 04'52" | 01:01'23" |
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