10.3 km | 00:53:14 | 05:10/km日期: 2016-03-26 17:13 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 05'52" / 05'32" / 05'12" / 05'13" / 05'16" / 05'09" / 05'06" / 05'03" / 04'50" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'43" | 273 / 10273 |
3月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'09" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 05'03" | 00:42'23" |
| 9 | 04'50" | 00:47'13" |
| 10 | 04'45" | 00:51'58" |
| 10.3 | 04'45" | 00:53'16" |
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