25.0 km | 02:45:37 | 06:37/km日期: 2016-03-27 06:18 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 2079 Cal - 總步數: 23450 - 平均步頻: 141 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 72%
Pace: 06'15" / 06'09" / 06'10" / 06'15" / 06'15" / 06'32" / 06'14" / 06'10" / 06'12" / 06'16" / 06'03" / 06'12" / 06'16" / 06'06" / 06'19" / 09'19" / 06'19" / 06'41" / 06'50" / 07'01" / 07'04" / 06'56" / 07'10" / 07'16" / 07'21" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'12") | 1003 / 1003 | 159 / 100 |
| 2 | | 06'07" (+00'06") | 1004 / 2008 | 140 / 116 |
| 3 | | 06'08" (+00'07") | 1005 / 3014 | 135 / 120 |
| 4 | | 06'15" (+00'14") | 1010 / 4024 | 145 / 110 |
| 5 | | 06'10" (+00'09") | 1001 / 5026 | 142 / 113 |
| 6 | | 06'31" (+00'30") | 1001 / 6027 | 137 / 111 |
| 7 | | 06'16" (+00'15") | 1004 / 7032 | 120 / 132 |
| 8 | | 06'06" (+00'05") | 1006 / 8038 | 119 / 136 |
| 9 | | 06'09" (+00'08") | 1006 / 9045 | 125 / 129 |
| 10 | | 06'15" (+00'14") | 1002 / 10047 | 129 / 123 |
| 11 | | 06'01" | 1004 / 11051 | 126 / 131 |
| 12 | | 06'09" (+00'08") | 1009 / 12061 | 127 / 127 |
| 13 | | 06'15" (+00'14") | 1007 / 13068 | 130 / 122 |
| 14 | | 06'02" (+00'01") | 1000 / 14068 | 141 / 116 |
| 15 | | 06'20" (+00'19") | 1006 / 15075 | 145 / 108 |
| 16 | | 09'13" (+03'12") | 1003 / 16078 | 95 / 113 |
| 17 | | 06'21" (+00'20") | 1006 / 17085 | 146 / 107 |
| 18 | | 06'35" (+00'34") | 1003 / 18089 | 150 / 101 |
| 19 | | 06'53" (+00'52") | 1001 / 19090 | 150 / 96 |
| 20 | | 07'00" (+00'59") | 1001 / 20092 | 155 / 91 |
| 21 | | 07'03" (+01'02") | 1000 / 21092 | 160 / 88 |
| 22 | | 06'56" (+00'55") | 1008 / 22100 | 165 / 87 |
| 23 | | 07'05" (+01'04") | 1001 / 23101 | 166 / 84 |
| 24 | | 07'16" (+01'15") | 1008 / 24110 | 163 / 83 |
| 25 | | 07'16" (+01'15") | 1001 / 25111 | 162 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
102.35 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'32" | 00:37'36" |
| 7 | 06'14" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 06'12" | 00:56'12" |
| 10 | 06'16" | 01:02'28" |
| 11 | 06'03" | 01:08'31" |
| 12 | 06'12" | 01:14'43" |
| 13 | 06'16" | 01:20'59" |
| 14 | 06'06" | 01:27'05" |
| 15 | 06'19" | 01:33'24" |
| 16 | 09'19" | 01:42'43" |
| 17 | 06'19" | 01:49'02" |
| 18 | 06'41" | 01:55'43" |
| 19 | 06'50" | 02:02'33" |
| 20 | 07'01" | 02:09'34" |
| 21 | 07'04" | 02:16'38" |
| 22 | 06'56" | 02:23'34" |
| 23 | 07'10" | 02:30'44" |
| 24 | 07'16" | 02:38'00" |
| 25 | 07'21" | 02:45'21" |
| 25.0 | 25'23" | 02:45'37" |
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