26.1 km | 03:35:15 | 08:14/km日期: 2016-03-26 05:41 - 總爬升: 194 m - 地點: 古坑-斗六 - 天氣: 晴 - 卡路里: 1292 Cal - 溫度: 13°C - 濕度: 61%
Pace: 07'57" / 06'50" / 08'55" / 07'59" / 08'26" / 08'12" / 11'10" / 08'29" / 06'37" / 07'44" / 06'27" / 07'06" / 06'07" / 04'17" / 08'19" / 03'26" / 05'59" / 05'53" / 04'02" / 09'07" / 02'10" / 04'16" / 05'11" / 00'04" / 02'15" / 02'02" / 00'24" / 01'05" / 03'24" / 03'12" / 03'26" / 00'51" / 03'51" / 02'26" / 21'30" /
App的GPS飄了,搞了個怪數據,路線倒沒錯。總距離跟時間參考同行友人APO的!
往劍湖山的大陡坡還是只能用步兵XDD
回程下坡右腳踝前側開始不適,緊繃感今天倒還好,ㄧ直覺得可能是膝蓋內側的拉傷讓我跑步時潛意識裏會害怕再拉到?所以姿勢跑掉,造成不適...
3月累積里程 : 85.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'50" | 00:14'47" |
3 | 08'55" | 00:23'42" |
4 | 07'59" | 00:31'41" |
5 | 08'26" | 00:40'07" |
6 | 08'12" | 00:48'19" |
7 | 11'10" | 00:59'29" |
8 | 08'29" | 01:07'58" |
9 | 06'37" | 01:14'35" |
10 | 07'44" | 01:22'19" |
11 | 06'27" | 01:28'46" |
12 | 07'06" | 01:35'52" |
13 | 06'07" | 01:41'59" |
14 | 04'17" | 01:46'16" |
15 | 08'19" | 01:54'35" |
16 | 03'26" | 01:58'01" |
17 | 05'59" | 02:04'00" |
18 | 05'53" | 02:09'53" |
19 | 04'02" | 02:13'55" |
20 | 09'07" | 02:23'02" |
21 | 02'10" | 02:25'12" |
22 | 04'16" | 02:29'28" |
23 | 05'11" | 02:34'39" |
24 | 00'04" | 02:34'43" |
25 | 02'15" | 02:36'58" |
26 | 02'02" | 02:39'00" |
27 | 00'24" | 02:39'24" |
28 | 01'05" | 02:40'29" |
29 | 03'24" | 02:43'53" |
30 | 03'12" | 02:47'05" |
31 | 03'26" | 02:50'31" |
32 | 00'51" | 02:51'22" |
33 | 03'51" | 02:55'13" |
34 | 02'26" | 02:57'39" |
34.4 | 06'02" | 03:00'01" |