15.0 km | 01:40:36 | 06:43/km日期: 2016-03-27 06:18 - 地點: 大漢溪畔 - 天氣: 雨 - 卡路里: 875 Cal - 總步數: 16962 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'40" / 06'51" / 06'41" / 06'41" / 06'40" / 07'39" / 07'12" / 06'19" / 05'56" / 05'48" / 06'09" / 06'20" / 06'26" / 06'44" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'49") | 1007 / 1007 | 169 / 77 |
| 2 | | 06'50" (+01'03") | 1010 / 2017 | 173 / 84 |
| 3 | | 06'34" (+00'47") | 1005 / 3022 | 175 / 86 |
| 4 | | 06'40" (+00'53") | 1000 / 4023 | 171 / 87 |
| 5 | | 06'41" (+00'54") | 1007 / 5030 | 172 / 86 |
| 6 | | 07'47" (+02'00") | 1005 / 6036 | 144 / 88 |
| 7 | | 07'06" (+01'19") | 1006 / 7043 | 171 / 82 |
| 8 | | 06'14" (+00'27") | 1002 / 8045 | 175 / 91 |
| 9 | | 05'55" (+00'08") | 1005 / 9051 | 173 / 97 |
| 10 | | 05'47" | 1007 / 10058 | 175 / 98 |
| 11 | | 06'04" (+00'17") | 1000 / 11058 | 175 / 93 |
| 12 | | 06'19" (+00'32") | 1009 / 12068 | 165 / 95 |
| 13 | | 06'26" (+00'39") | 1008 / 13077 | 169 / 91 |
| 14 | | 06'38" (+00'51") | 1008 / 14085 | 172 / 87 |
| 15 | | 07'30" (+01'43") | 972 / 15058 | 150 / 88 |
香魚馬之後，睡飽飽之輕鬆跑，小雨，戴帽防雨，經新月橋跑至浮洲橋，金城盃半馬起跑，隨之回程，輕鬆跑足15公里。
3月累積里程 : 346.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 06'41" | 00:21'12" |
| 4 | 06'41" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 07'39" | 00:42'12" |
| 7 | 07'12" | 00:49'24" |
| 8 | 06'19" | 00:55'43" |
| 9 | 05'56" | 01:01'39" |
| 10 | 05'48" | 01:07'27" |
| 11 | 06'09" | 01:13'36" |
| 12 | 06'20" | 01:19'56" |
| 13 | 06'26" | 01:26'22" |
| 14 | 06'44" | 01:33'06" |
| 15 | 07'30" | 01:40'36" |
| 15.0 | --'--" | 01:40'36" |
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