17.3 km | 02:14:08 | 07:44/km日期: 2023-09-02 05:32 - 總爬升: 414 m - 平均心率: 131 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 07'58" / 11'28" / 08'07" / 05'24" / 05'44" / 05'50" / 15'01" / 09'03" / 08'06" / 07'04" / 06'53" / 08'24" / 06'53" / 06'52" / 06'01" / 06'27" / 05'55" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 254.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'28" | 00:19'26" |
| 3 | 08'07" | 00:27'33" |
| 4 | 05'24" | 00:32'57" |
| 5 | 05'44" | 00:38'41" |
| 6 | 05'50" | 00:44'31" |
| 7 | 15'01" | 00:59'32" |
| 8 | 09'03" | 01:08'35" |
| 9 | 08'06" | 01:16'41" |
| 10 | 07'04" | 01:23'45" |
| 11 | 06'53" | 01:30'38" |
| 12 | 08'24" | 01:39'02" |
| 13 | 06'53" | 01:45'55" |
| 14 | 06'52" | 01:52'47" |
| 15 | 06'01" | 01:58'48" |
| 16 | 06'27" | 02:05'15" |
| 17 | 05'55" | 02:11'10" |
| 17.3 | 08'56" | 02:14'08" |
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