10.6 km | 01:13:49 | 06:57/km日期: 2016-03-28 18:37 - 地點: 甜甜圈 - 天氣: 好 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 52%
Pace: 06'30" / 06'06" / 11'47" / 06'59" / 07'32" / 07'17" / 07'26" / 07'38" / 07'18" / 10'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 746 / 2746 |
| 4 | | 14'14" (+09'21") | 199 / 2945 |
| 5 | | 04'53" | 755 / 3701 |
| 6 | | 16'17" (+11'24") | 182 / 3884 |
| 7 | | 04'58" (+00'05") | 759 / 4643 |
| 8 | | 15'14" (+10'21") | 180 / 4823 |
| 9 | | 05'16" (+00'23") | 768 / 5592 |
| 10 | | 17'03" (+12'10") | 170 / 5763 |
| 11 | | 05'12" (+00'19") | 773 / 6536 |
| 12 | | 17'14" (+12'21") | 178 / 6714 |
| 13 | | 05'18" (+00'25") | 758 / 7473 |
| 14 | | 17'02" (+12'09") | 198 / 7672 |
| 15 | | 05'20" (+00'27") | 766 / 8438 |
| 16 | | 16'32" (+11'39") | 175 / 8613 |
| 17 | | 05'26" (+00'33") | 753 / 9366 |
| 18 | | 07'12" (+02'19") | 1000 / 10366 |
| 19 | | 05'52" (+00'59") | 251 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 11'47" | 00:24'23" |
| 4 | 06'59" | 00:31'22" |
| 5 | 07'32" | 00:38'54" |
| 6 | 07'17" | 00:46'11" |
| 7 | 07'26" | 00:53'37" |
| 8 | 07'38" | 01:01'15" |
| 9 | 07'18" | 01:08'33" |
| 10 | 10'08" | 01:18'41" |
| 10.6 | 05'34" | 01:22'08" |
展開計圈分析
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