15.9 km | 01:15:11 | 04:43/km日期: 2023-08-31 05:01 - 平均心率: 156 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 06'54" / 06'07" / 06'58" / 04'12" / 04'11" / 04'14" / 04'10" / 04'13" / 04'14" / 04'16" / 04'17" / 04'20" / 04'18" / 04'21" / 04'21" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'31") | 2150 / 2150 |
2 | | 04'15" (+00'09") | 410 / 2560 |
3 | | 04'12" (+00'06") | 420 / 2980 |
4 | | 04'10" (+00'04") | 410 / 3390 |
5 | | 04'12" (+00'06") | 420 / 3810 |
6 | | 04'11" (+00'05") | 420 / 4230 |
7 | | 04'11" (+00'05") | 420 / 4650 |
8 | | 04'16" (+00'10") | 410 / 5060 |
9 | | 04'17" (+00'11") | 410 / 5470 |
10 | | 04'07" (+00'01") | 420 / 5890 |
11 | | 04'06" | 420 / 6310 |
12 | | 04'07" (+00'01") | 420 / 6730 |
13 | | 04'13" (+00'07") | 420 / 7150 |
14 | | 04'14" (+00'08") | 420 / 7570 |
15 | | 04'19" (+00'13") | 410 / 7980 |
16 | | 04'12" (+00'06") | 420 / 8400 |
17 | | 04'11" (+00'05") | 420 / 8820 |
18 | | 04'17" (+00'11") | 410 / 9230 |
19 | | 04'15" (+00'09") | 420 / 9650 |
20 | | 04'22" (+00'16") | 410 / 10060 |
21 | | 04'13" (+00'07") | 420 / 10480 |
22 | | 04'14" (+00'08") | 420 / 10900 |
23 | | 04'19" (+00'13") | 410 / 11310 |
24 | | 04'26" (+00'20") | 410 / 11720 |
25 | | 04'12" (+00'06") | 420 / 12140 |
26 | | 04'15" (+00'09") | 420 / 12560 |
27 | | 04'22" (+00'16") | 410 / 12970 |
28 | | 04'17" (+00'11") | 420 / 13390 |
29 | | 04'25" (+00'19") | 410 / 13800 |
30 | | 04'16" (+00'10") | 420 / 14220 |
31 | | 04'25" (+00'19") | 410 / 14630 |
32 | | 04'17" (+00'11") | 420 / 15050 |
33 | | 04'23" (+00'17") | 420 / 15470 |
34 | | 04'19" (+00'13") | 410 / 15880 |
35 | | 11'33" (+07'27") | 20 / 15900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'07" | 00:13'01" |
3 | 06'58" | 00:19'59" |
4 | 04'12" | 00:24'11" |
5 | 04'11" | 00:28'22" |
6 | 04'14" | 00:32'36" |
7 | 04'10" | 00:36'46" |
8 | 04'13" | 00:40'59" |
9 | 04'14" | 00:45'13" |
10 | 04'16" | 00:49'29" |
11 | 04'17" | 00:53'46" |
12 | 04'20" | 00:58'06" |
13 | 04'18" | 01:02'24" |
14 | 04'21" | 01:06'45" |
15 | 04'21" | 01:11'06" |
15.9 | 07'35" | 01:17'56" |