28.1 km | 02:30:53 | 05:22/km日期: 2016-03-28 15:55 - 平均心率: 157 - 卡路里: 1702 Cal - 溫度: 21°C - 濕度: 41%
Pace: 05'04" / 04'56" / 04'45" / 05'04" / 04'38" / 04'26" / 05'20" / 05'46" / 04'50" / 04'44" / 04'29" / 04'38" / 04'32" / 04'24" / 05'40" / 05'56" / 06'04" / 06'23" / 06'44" / 06'16" / 05'27" / 04'37" / 05'58" / 07'10" / 06'26" / 05'14" / 05'19" / 05'35" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.33 km 
Asics 虎走4 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 05'04" | 00:19'49" |
| 5 | 04'38" | 00:24'27" |
| 6 | 04'26" | 00:28'53" |
| 7 | 05'20" | 00:34'13" |
| 8 | 05'46" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'44" | 00:49'33" |
| 11 | 04'29" | 00:54'02" |
| 12 | 04'38" | 00:58'40" |
| 13 | 04'32" | 01:03'12" |
| 14 | 04'24" | 01:07'36" |
| 15 | 05'40" | 01:13'16" |
| 16 | 05'56" | 01:19'12" |
| 17 | 06'04" | 01:25'16" |
| 18 | 06'23" | 01:31'39" |
| 19 | 06'44" | 01:38'23" |
| 20 | 06'16" | 01:44'39" |
| 21 | 05'27" | 01:50'06" |
| 22 | 04'37" | 01:54'43" |
| 23 | 05'58" | 02:00'41" |
| 24 | 07'10" | 02:07'51" |
| 25 | 06'26" | 02:14'17" |
| 26 | 05'14" | 02:19'31" |
| 27 | 05'19" | 02:24'50" |
| 28 | 05'35" | 02:30'25" |
| 28.1 | 07'13" | 02:30'53" |
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