10.2 km | 01:00:58 | 05:59/km日期: 2013-07-29 20:11 - 地點: 成大自強校區 - 天氣: 晚上小悶 - 卡路里: 767 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'27" / 06'32" / 06'32" / 06'39" / 06'39" / 06'39" / 06'22" / 05'08" / 05'07" / 04'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'28") | 1018 / 1018 |
2 | | 06'30" (+01'30") | 1016 / 2034 |
3 | | 06'31" (+01'31") | 1010 / 3045 |
4 | | 06'41" (+01'41") | 1010 / 4056 |
5 | | 06'38" (+01'38") | 1020 / 5076 |
6 | | 06'38" (+01'38") | 1009 / 6086 |
7 | | 06'16" (+01'16") | 1021 / 7107 |
8 | | 05'03" (+00'03") | 1012 / 8120 |
9 | | 05'06" (+00'06") | 1010 / 9131 |
10 | | 05'00" | 1018 / 10149 |
11 | | 05'45" (+00'45") | 23 / 10172 |
7月累積里程 :
328.83 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'32" | 00:11'59" |
3 | 06'32" | 00:18'31" |
4 | 06'39" | 00:25'10" |
5 | 06'39" | 00:31'49" |
6 | 06'39" | 00:38'28" |
7 | 06'22" | 00:44'50" |
8 | 05'08" | 00:49'58" |
9 | 05'07" | 00:55'05" |
10 | 04'59" | 01:00'04" |
10.2 | 05'12" | 01:00'58" |