29.4 km | 05:59:56 | 12:14/km日期: 2016-03-27 07:13 - 總爬升: 943 m - 卡路里: 1774 Cal
Pace: 07'53" / 07'47" / 13'41" / 12'06" / 07'16" / 08'13" / 09'49" / 08'40" / 11'47" / 10'15" / 08'23" / 11'14" / 11'10" / 13'38" / 06'49" / 07'51" / 10'53" / 15'18" / 11'26" / 18'54" / 21'30" / 12'06" / 11'01" / 18'28" / 19'36" / 14'03" / 11'03" / 10'43" / 21'51" / 15'40" /
3月累積里程 :
186.08 km Salomon speedcross 3 累積 :
29.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'47" | 00:15'40" |
3 | 13'41" | 00:29'21" |
4 | 12'06" | 00:41'27" |
5 | 07'16" | 00:48'43" |
6 | 08'13" | 00:56'56" |
7 | 09'49" | 01:06'45" |
8 | 08'40" | 01:15'25" |
9 | 11'47" | 01:27'12" |
10 | 10'15" | 01:37'27" |
11 | 08'23" | 01:45'50" |
12 | 11'14" | 01:57'04" |
13 | 11'10" | 02:08'14" |
14 | 13'38" | 02:21'52" |
15 | 06'49" | 02:28'41" |
16 | 07'51" | 02:36'32" |
17 | 10'53" | 02:47'25" |
18 | 15'18" | 03:02'43" |
19 | 11'26" | 03:14'09" |
20 | 18'54" | 03:33'03" |
21 | 21'30" | 03:54'33" |
22 | 12'06" | 04:06'39" |
23 | 11'01" | 04:17'40" |
24 | 18'28" | 04:36'08" |
25 | 19'36" | 04:55'44" |
26 | 14'03" | 05:09'47" |
27 | 11'03" | 05:20'50" |
28 | 10'43" | 05:31'33" |
29 | 21'51" | 05:53'24" |
29.4 | 15'38" | 05:59'56" |