11.4 km | 01:20:52 | 07:05/km日期: 2023-09-05 17:13 - 平均心率: 140 - 卡路里: 616 Cal - 總步數: 14088 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'59" / 06'37" / 06'26" / 06'12" / 06'08" / 06'16" / 09'03" / 06'15" / 06'06" / 06'18" / 07'38" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 | 184 / 77 |
| 2 | | 06'37" (+00'30") | 1002 / 2002 | 189 / 79 |
| 3 | | 06'24" (+00'17") | 1001 / 3003 | 188 / 82 |
| 4 | | 06'12" (+00'05") | 1001 / 4004 | 189 / 85 |
| 5 | | 06'09" (+00'02") | 1002 / 5006 | 187 / 86 |
| 6 | | 06'22" (+00'15") | 1001 / 6008 | 182 / 86 |
| 7 | | 08'59" (+02'52") | 1000 / 7008 | 148 / 74 |
| 8 | | 06'14" (+00'07") | 1000 / 8009 | 188 / 85 |
| 9 | | 06'07" | 1001 / 9010 | 187 / 86 |
| 10 | | 06'19" (+00'12") | 1002 / 10012 | 183 / 86 |
| 11 | | 07'45" (+01'38") | 1000 / 11013 | 155 / 82 |
| 12 | | 16'32" (+10'25") | 397 / 11410 | 121 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 53.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'16" | 00:38'38" |
| 7 | 09'03" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 06'06" | 01:00'02" |
| 10 | 06'18" | 01:06'20" |
| 11 | 07'38" | 01:13'58" |
| 11.4 | 16'46" | 01:20'52" |
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