11.2 km | 01:18:18 | 06:58/km日期: 2016-03-27 11:25 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 38%
Pace: 06'57" / 06'28" / 11'11" / 30'47" / 06'26" / 06'27" / 17'03" / 06'16" / 12'19" / 06'52" / 09'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 08'32" (+02'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 09'27" (+03'11") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'49") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
104.82 km 
ASICS GEL-CUMULUS 16(D) 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 11'11" | 00:24'36" |
| 4 | 30'47" | 00:55'23" |
| 5 | 06'26" | 01:01'49" |
| 6 | 06'27" | 01:08'16" |
| 7 | 17'03" | 01:25'19" |
| 8 | 06'16" | 01:31'35" |
| 9 | 12'19" | 01:43'54" |
| 10 | 06'52" | 01:50'46" |
| 11 | 09'30" | 02:00'16" |
| 11.2 | 07'03" | 02:01'51" |
展開計圈分析
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