21.2 km | 02:09:55 | 06:07/km日期: 2023-09-03 05:59 - 平均心率: 158 - 卡路里: 1491 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'54" / 05'54" / 05'52" / 06'02" / 06'01" / 06'00" / 05'55" / 05'44" / 06'01" / 05'54" / 06'03" / 06'06" / 06'31" / 06'14" / 06'21" / 06'13" / 06'23" / 06'01" / 06'11" / 07'05" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'01" (+00'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 1000 / 19000 |
| 20 | | 07'05" (+01'22") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 06'22" (+00'39") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
151.87 km 
Asics MAGIC SPEED 累積 :
2739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 06'03" | 01:05'20" |
| 12 | 06'06" | 01:11'26" |
| 13 | 06'31" | 01:17'57" |
| 14 | 06'14" | 01:24'11" |
| 15 | 06'21" | 01:30'32" |
| 16 | 06'13" | 01:36'45" |
| 17 | 06'23" | 01:43'08" |
| 18 | 06'01" | 01:49'09" |
| 19 | 06'11" | 01:55'20" |
| 20 | 07'05" | 02:02'25" |
| 21 | 06'11" | 02:08'36" |
| 21.2 | 06'22" | 02:09'57" |
展開計圈分析
留言 
