12.5 km | 01:15:18 | 06:01/km日期: 2023-09-05 05:10 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'32" / 06'06" / 06'57" / 05'29" / 05'30" / 05'51" / 05'54" / 06'23" / 04'25" / 06'18" / 06'23" / 06'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'47") | 1000 / 2000 |
| 3 | | 06'02" (+01'44") | 221 / 2221 |
| 4 | | 52'37" (+48'19") | 39 / 2261 |
| 5 | | 04'41" (+00'23") | 1000 / 3261 |
| 6 | | 11'43" (+07'25") | 143 / 3404 |
| 7 | | 04'26" (+00'08") | 1000 / 4404 |
| 8 | | 11'36" (+07'18") | 146 / 4550 |
| 9 | | 04'23" (+00'05") | 1000 / 5550 |
| 10 | | 15'23" (+11'05") | 130 / 5681 |
| 11 | | 04'26" (+00'08") | 1000 / 6681 |
| 12 | | 14'53" (+10'35") | 137 / 6818 |
| 13 | | 04'26" (+00'08") | 1000 / 7818 |
| 14 | | 06'17" (+01'59") | 96 / 7915 |
| 15 | | 38'52" (+34'34") | 51 / 7966 |
| 16 | | 04'22" (+00'04") | 1000 / 8966 |
| 17 | | 07'27" (+03'09") | 86 / 9053 |
| 18 | | 29'09" (+24'51") | 69 / 9122 |
| 19 | | 04'22" (+00'04") | 1000 / 10122 |
| 20 | | 06'33" (+02'15") | 89 / 10212 |
| 21 | | 51'14" (+46'56") | 39 / 10251 |
| 22 | | 04'18" | 1000 / 11251 |
| 23 | | 06'41" (+02'23") | 86 / 11337 |
| 24 | | 19'55" (+15'37") | 55 / 11392 |
| 25 | | 06'05" (+01'47") | 1000 / 12392 |
| 26 | | 05'46" (+01'28") | 116 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'57" | 00:19'35" |
| 4 | 05'29" | 00:25'04" |
| 5 | 05'30" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 06'23" | 00:48'42" |
| 9 | 04'25" | 00:53'07" |
| 10 | 06'18" | 00:59'25" |
| 11 | 06'23" | 01:05'48" |
| 12 | 06'32" | 01:12'20" |
| 12.5 | 05'49" | 01:15'18" |
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