32.0 km | 02:54:32 | 05:27/km日期: 2016-03-30 14:45 - 地點: 高大 - 平均心率: 134 - 卡路里: 1670 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 05'32" / 05'27" / 05'07" / 05'01" / 05'11" / 05'09" / 04'59" / 05'06" / 05'21" / 05'16" / 05'30" / 05'08" / 05'29" / 05'24" / 05'25" / 05'35" / 05'23" / 05'29" / 05'19" / 05'40" / 05'37" / 05'29" / 05'29" / 05'33" / 05'28" / 05'45" / 05'38" / 05'40" / 05'49" / 05'51" / 05'42" /
豐子約跑,中途加入陳律師,ㄚ豪,1445開跑熱阿,狀況差,但慶州馬最後LSD練跑,還是耐住跑完9圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'07" | 00:22'10" |
| 5 | 05'01" | 00:27'11" |
| 6 | 05'11" | 00:32'22" |
| 7 | 05'09" | 00:37'31" |
| 8 | 04'59" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'16" | 00:58'13" |
| 12 | 05'30" | 01:03'43" |
| 13 | 05'08" | 01:08'51" |
| 14 | 05'29" | 01:14'20" |
| 15 | 05'24" | 01:19'44" |
| 16 | 05'25" | 01:25'09" |
| 17 | 05'35" | 01:30'44" |
| 18 | 05'23" | 01:36'07" |
| 19 | 05'29" | 01:41'36" |
| 20 | 05'19" | 01:46'55" |
| 21 | 05'40" | 01:52'35" |
| 22 | 05'37" | 01:58'12" |
| 23 | 05'29" | 02:03'41" |
| 24 | 05'29" | 02:09'10" |
| 25 | 05'33" | 02:14'43" |
| 26 | 05'28" | 02:20'11" |
| 27 | 05'45" | 02:25'56" |
| 28 | 05'38" | 02:31'34" |
| 29 | 05'40" | 02:37'14" |
| 30 | 05'49" | 02:43'03" |
| 31 | 05'51" | 02:48'54" |
| 32.0 | 05'42" | 02:54'32" |
留言 
