10.0 km | 00:58:37 | 05:50/km日期: 2016-03-30 15:12 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 35%
Pace: 01'13" / 05'31" / 05'45" / 05'30" / 05'31" / 05'34" / 05'46" / 05'58" / 06'15" / 06'12" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 09'32" (+04'03") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 05'31" | 00:06'44" |
| 3 | 05'45" | 00:12'29" |
| 4 | 05'30" | 00:17'59" |
| 5 | 05'31" | 00:23'30" |
| 6 | 05'34" | 00:29'04" |
| 7 | 05'46" | 00:34'50" |
| 8 | 05'58" | 00:40'48" |
| 9 | 06'15" | 00:47'03" |
| 10 | 06'12" | 00:53'15" |
| 10.0 | 09'17" | 00:53'42" |
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