34.9 km | 05:29:14 | 09:26/km日期: 2023-09-07 06:33 - 總爬升: 650 m - 平均心率: 137 - 卡路里: 2549 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 97%
Pace: 10'24" / 06'48" / 06'20" / 06'09" / 06'29" / 06'03" / 06'52" / 05'44" / 07'12" / 06'26" / 15'37" / 13'45" / 07'51" / 06'45" / 06'42" / 06'12" / 06'23" / 15'55" / 07'41" / 08'46" / 11'40" / 06'33" / 13'18" / 06'37" / 06'13" / 07'34" / 08'56" / 08'51" / 09'03" / 08'57" / 10'00" / 09'21" / 11'06" / 14'22" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'49") | 1000 / 1000 |
| 2 | | 06'48" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 15'36" (+09'52") | 1000 / 11000 |
| 12 | | 13'45" (+08'01") | 1000 / 12000 |
| 13 | | 07'51" (+02'07") | 1000 / 13000 |
| 14 | | 06'44" (+01'00") | 1000 / 14000 |
| 15 | | 06'42" (+00'58") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 1000 / 17000 |
| 18 | | 15'54" (+10'10") | 1000 / 18000 |
| 19 | | 07'41" (+01'57") | 1000 / 19000 |
| 20 | | 08'46" (+03'02") | 1000 / 20000 |
| 21 | | 11'39" (+05'55") | 1000 / 21000 |
| 22 | | 06'32" (+00'48") | 1000 / 22000 |
| 23 | | 13'18" (+07'34") | 1000 / 23000 |
| 24 | | 06'37" (+00'53") | 1000 / 24000 |
| 25 | | 06'13" (+00'29") | 1000 / 25000 |
| 26 | | 07'33" (+01'49") | 1000 / 26000 |
| 27 | | 08'55" (+03'11") | 1000 / 27000 |
| 28 | | 08'50" (+03'06") | 1000 / 28000 |
| 29 | | 09'02" (+03'18") | 1000 / 29000 |
| 30 | | 08'57" (+03'13") | 1000 / 30000 |
| 31 | | 09'59" (+04'15") | 1000 / 31000 |
| 32 | | 09'21" (+03'37") | 1000 / 32000 |
| 33 | | 11'05" (+05'21") | 1000 / 33000 |
| 34 | | 14'22" (+08'38") | 1000 / 34000 |
| 35 | | 36'18" (+30'34") | 894 / 34894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'48" | 00:17'12" |
| 3 | 06'20" | 00:23'32" |
| 4 | 06'09" | 00:29'41" |
| 5 | 06'29" | 00:36'10" |
| 6 | 06'03" | 00:42'13" |
| 7 | 06'52" | 00:49'05" |
| 8 | 05'44" | 00:54'49" |
| 9 | 07'12" | 01:02'01" |
| 10 | 06'26" | 01:08'27" |
| 11 | 15'37" | 01:24'04" |
| 12 | 13'45" | 01:37'49" |
| 13 | 07'51" | 01:45'40" |
| 14 | 06'45" | 01:52'25" |
| 15 | 06'42" | 01:59'07" |
| 16 | 06'12" | 02:05'19" |
| 17 | 06'23" | 02:11'42" |
| 18 | 15'55" | 02:27'37" |
| 19 | 07'41" | 02:35'18" |
| 20 | 08'46" | 02:44'04" |
| 21 | 11'40" | 02:55'44" |
| 22 | 06'33" | 03:02'17" |
| 23 | 13'18" | 03:15'35" |
| 24 | 06'37" | 03:22'12" |
| 25 | 06'13" | 03:28'25" |
| 26 | 07'34" | 03:35'59" |
| 27 | 08'56" | 03:44'55" |
| 28 | 08'51" | 03:53'46" |
| 29 | 09'03" | 04:02'49" |
| 30 | 08'57" | 04:11'46" |
| 31 | 10'00" | 04:21'46" |
| 32 | 09'21" | 04:31'07" |
| 33 | 11'06" | 04:42'13" |
| 34 | 14'22" | 04:56'35" |
| 34.9 | 36'18" | 05:29'05" |
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