19.7 km | 01:55:41 | 05:52/km日期: 2023-09-06 05:41 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 06'43" / 06'25" / 06'12" / 06'02" / 06'07" / 05'58" / 05'56" / 05'55" / 05'47" / 05'51" / 05'38" / 05'40" / 05'33" / 05'35" / 05'37" / 05'41" / 05'41" / 05'33" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 06'01" (+00'29") | 1000 / 4000 |
5 | | 06'07" (+00'35") | 1000 / 5000 |
6 | | 05'58" (+00'26") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'08") | 1000 / 12000 |
13 | | 05'33" (+00'01") | 1000 / 13000 |
14 | | 05'34" (+00'02") | 1000 / 14000 |
15 | | 05'37" (+00'05") | 1000 / 15000 |
16 | | 05'41" (+00'09") | 1000 / 16000 |
17 | | 05'40" (+00'08") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'52" (+00'20") | 1000 / 19000 |
20 | | 05'50" (+00'18") | 671 / 19671 |
下完雨又出太陽又濕又悶,跑的好累速度拉不上來,就只能慢慢跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'12" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 06'07" | 00:31'29" |
6 | 05'58" | 00:37'27" |
7 | 05'56" | 00:43'23" |
8 | 05'55" | 00:49'18" |
9 | 05'47" | 00:55'05" |
10 | 05'51" | 01:00'56" |
11 | 05'38" | 01:06'34" |
12 | 05'40" | 01:12'14" |
13 | 05'33" | 01:17'47" |
14 | 05'35" | 01:23'22" |
15 | 05'37" | 01:28'59" |
16 | 05'41" | 01:34'40" |
17 | 05'41" | 01:40'21" |
18 | 05'33" | 01:45'54" |
19 | 05'52" | 01:51'46" |
19.7 | 05'49" | 01:55'41" |