19.0 km | 03:13:51 | 10:12/km日期: 2023-09-09 05:43 - 總爬升: 14958 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1025 Cal - 總步數: 24010 - 平均步頻: 123 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 98%
Pace: 08'32" / 07'04" / 06'57" / 10'57" / 08'42" / 10'43" / 07'30" / 12'29" / 10'22" / 16'07" / 15'03" / 10'58" / 11'15" / 07'36" / 07'52" / 08'50" / 09'36" / 10'59" / 11'12" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+01'36") | 1000 / 1000 | 156 / 75 |
2 | | 07'04" (+00'09") | 1000 / 2001 | 143 / 98 |
3 | | 06'55" | 1000 / 3002 | 175 / 82 |
4 | | 10'58" (+04'03") | 1001 / 4003 | 122 / 74 |
5 | | 08'48" (+01'53") | 1000 / 5004 | 142 / 79 |
6 | | 10'36" (+03'41") | 1000 / 6004 | 113 / 83 |
7 | | 07'32" (+00'37") | 1002 / 7006 | 169 / 78 |
8 | | 12'37" (+05'42") | 1000 / 8007 | 93 / 84 |
9 | | 10'30" (+03'35") | 1000 / 9008 | 119 / 79 |
10 | | 16'01" (+09'06") | 1001 / 10009 | 98 / 63 |
11 | | 15'02" (+08'07") | 1001 / 11011 | 90 / 73 |
12 | | 11'05" (+04'10") | 1000 / 12012 | 122 / 73 |
13 | | 11'10" (+04'15") | 1001 / 13013 | 103 / 86 |
14 | | 07'38" (+00'43") | 1001 / 14014 | 150 / 86 |
15 | | 08'50" (+01'55") | 1000 / 15015 | 150 / 75 |
16 | | 08'13" (+01'18") | 1002 / 16017 | 157 / 76 |
17 | | 09'55" (+03'00") | 1000 / 17017 | 126 / 79 |
18 | | 10'57" (+04'02") | 1000 / 18018 | 103 / 88 |
19 | | 11'30" (+04'35") | 967 / 18985 | 115 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
178.02 km ㄚ拖 小白5號 累積 :
946.2 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'04" | 00:15'36" |
3 | 06'57" | 00:22'33" |
4 | 10'57" | 00:33'30" |
5 | 08'42" | 00:42'12" |
6 | 10'43" | 00:52'55" |
7 | 07'30" | 01:00'25" |
8 | 12'29" | 01:12'54" |
9 | 10'22" | 01:23'16" |
10 | 16'07" | 01:39'23" |
11 | 15'03" | 01:54'26" |
12 | 10'58" | 02:05'24" |
13 | 11'15" | 02:16'39" |
14 | 07'36" | 02:24'15" |
15 | 07'52" | 02:32'07" |
16 | 08'50" | 02:40'57" |
17 | 09'36" | 02:50'33" |
18 | 10'59" | 03:01'32" |
19 | 11'12" | 03:12'44" |
19.0 | -80'-55" | 03:13'51" |