7.3 km | 00:40:21 | 05:31/km日期: 2023-09-05 16:47 - 平均心率: 149 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 06'45" / 06'08" / 05'04" / 04'45" / 05'05" / 03'57" / 06'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+04'23") | 400 / 400 |
| 2 | | 06'50" (+04'13") | 400 / 800 |
| 3 | | 06'19" (+03'42") | 400 / 1200 |
| 4 | | 06'14" (+03'37") | 310 / 1510 |
| 5 | | 12'06" (+09'29") | 100 / 1610 |
| 6 | | 04'19" (+01'42") | 400 / 2010 |
| 7 | | 04'55" (+02'18") | 400 / 2410 |
| 8 | | 05'00" (+02'23") | 260 / 2670 |
| 9 | | 06'15" (+03'38") | 160 / 2830 |
| 10 | | 04'44" (+02'07") | 400 / 3230 |
| 11 | | 04'58" (+02'21") | 400 / 3630 |
| 12 | | 04'49" (+02'12") | 230 / 3860 |
| 13 | | 05'00" (+02'23") | 200 / 4059 |
| 14 | | 04'42" (+02'05") | 400 / 4460 |
| 15 | | 05'01" (+02'24") | 400 / 4860 |
| 16 | | 04'48" (+02'11") | 230 / 5090 |
| 17 | | 02'37" | 380 / 5470 |
| 18 | | 04'48" (+02'11") | 400 / 5870 |
| 19 | | 04'48" (+02'11") | 400 / 6270 |
| 20 | | 04'36" (+01'59") | 250 / 6520 |
| 21 | | 08'20" (+05'43") | 120 / 6640 |
| 22 | | 08'00" (+05'23") | 400 / 7040 |
| 23 | | 07'11" (+04'34") | 250 / 7290 |
| 24 | | 15'24" (+12'47") | 10 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'04" | 00:17'57" |
| 4 | 04'45" | 00:22'42" |
| 5 | 05'05" | 00:27'47" |
| 6 | 03'57" | 00:31'44" |
| 7 | 06'25" | 00:38'09" |
| 7.3 | 07'19" | 00:40'21" |
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