11.2 km | 00:59:59 | 05:22/km日期: 2023-09-05 04:25 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'26" / 05'42" / 05'26" / 05'23" / 05'20" / 05'18" / 05'03" / 05'19" / 05'12" / 04'56" / 04'56" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'31") | 1000 / 1000 |
2 | | 05'42" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'30") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'17" (+00'22") | 1000 / 6000 |
7 | | 05'03" (+00'08") | 1000 / 7000 |
8 | | 05'18" (+00'23") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'56" (+00'01") | 1000 / 11000 |
12 | | 06'30" (+01'35") | 148 / 11148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'42" | 00:12'08" |
3 | 05'26" | 00:17'34" |
4 | 05'23" | 00:22'57" |
5 | 05'20" | 00:28'17" |
6 | 05'18" | 00:33'35" |
7 | 05'03" | 00:38'38" |
8 | 05'19" | 00:43'57" |
9 | 05'12" | 00:49'09" |
10 | 04'56" | 00:54'05" |
11 | 04'56" | 00:59'01" |
11.1 | 06'30" | 00:59'59" |