12.7 km | 01:30:36 | 07:07/km日期: 2016-03-29 19:44 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62%
Pace: 05'48" / 05'26" / 06'31" / 10'45" / 07'23" / 07'25" / 07'27" / 07'32" / 07'26" / 10'48" / 04'37" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'38") | 2000 / 2000 |
| 2 | | 14'17" (+10'18") | 244 / 2244 |
| 3 | | 03'59" | 800 / 3044 |
| 4 | | 01:11'43" (+07'44") | 48 / 3093 |
| 5 | | 04'07" (+00'08") | 800 / 3893 |
| 6 | | 01:04'33" (+00'34") | 54 / 3947 |
| 7 | | 04'06" (+00'07") | 800 / 4747 |
| 8 | | 01:10'55" (+06'56") | 49 / 4797 |
| 9 | | 04'07" (+00'08") | 800 / 5597 |
| 10 | | 01:05'04" (+01'05") | 53 / 5651 |
| 11 | | 04'10" (+00'11") | 800 / 6451 |
| 12 | | 01:08'52" (+04'53") | 50 / 6501 |
| 13 | | 04'13" (+00'14") | 800 / 7301 |
| 14 | | 01:22'38" (+18'39") | 42 / 7344 |
| 15 | | 04'09" (+00'10") | 800 / 8144 |
| 16 | | 01:11'35" (+07'36") | 48 / 8193 |
| 17 | | 04'09" (+00'10") | 800 / 8993 |
| 18 | | 53'15" (+49'16") | 65 / 9058 |
| 19 | | 04'12" (+00'13") | 800 / 9858 |
| 20 | | 01:09'25" (+05'26") | 50 / 9909 |
| 21 | | 04'10" (+00'11") | 800 / 10709 |
| 22 | | 05'36" (+01'37") | 2000 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 06'31" | 00:17'45" |
| 4 | 10'45" | 00:28'30" |
| 5 | 07'23" | 00:35'53" |
| 6 | 07'25" | 00:43'18" |
| 7 | 07'27" | 00:50'45" |
| 8 | 07'32" | 00:58'17" |
| 9 | 07'26" | 01:05'43" |
| 10 | 10'48" | 01:16'31" |
| 11 | 04'37" | 01:21'08" |
| 12 | 05'37" | 01:26'45" |
| 12.7 | 05'25" | 01:30'36" |
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