10.1 km | 00:47:39 | 04:44/km日期: 2023-09-06 17:47 - 平均心率: 153 - 卡路里: 459 Cal - 平均步頻: 206 - 溫度: 31°C - 濕度: 75%
Pace: 05'15" / 05'10" / 04'58" / 04'46" / 04'37" / 04'32" / 04'23" / 09'15" / 04'25" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'37" | 00:24'46" |
| 6 | 04'32" | 00:29'18" |
| 7 | 04'23" | 00:33'41" |
| 8 | 09'15" | 00:42'56" |
| 9 | 04'25" | 00:47'21" |
| 10 | 05'41" | 00:53'02" |
| 10.1 | 04'49" | 00:53'18" |
展開計圈分析
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