22.0 km | 02:44:13 | 07:26/km日期: 2023-08-22 05:48 - 平均心率: 148 - 卡路里: 1785 Cal - 總步數: 26628 - 平均步頻: 162 - 平均步幅: 82 cm
Pace: 06'54" / 06'42" / 06'59" / 06'55" / 06'42" / 06'48" / 07'08" / 06'45" / 07'01" / 07'16" / 06'49" / 06'37" / 07'21" / 07'06" / 06'40" / 06'19" / 07'17" / 07'17" / 07'42" / 06'57" / 11'06" / 11'06" / 60'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 | 168 / 86 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 | 167 / 89 |
| 3 | | 07'00" (+00'41") | 1001 / 3001 | 168 / 84 |
| 4 | | 06'54" (+00'35") | 1001 / 4003 | 170 / 84 |
| 5 | | 06'42" (+00'23") | 1000 / 5003 | 171 / 86 |
| 6 | | 06'50" (+00'31") | 1001 / 6005 | 174 / 84 |
| 7 | | 07'09" (+00'50") | 1000 / 7005 | 172 / 80 |
| 8 | | 06'43" (+00'24") | 1001 / 8007 | 174 / 85 |
| 9 | | 07'00" (+00'41") | 1000 / 9007 | 170 / 83 |
| 10 | | 07'31" (+01'12") | 1001 / 10009 | 164 / 81 |
| 11 | | 06'48" (+00'29") | 1001 / 11010 | 171 / 85 |
| 12 | | 06'36" (+00'17") | 1001 / 12012 | 174 / 86 |
| 13 | | 08'06" (+01'47") | 1002 / 13014 | 157 / 78 |
| 14 | | 06'40" (+00'21") | 1000 / 14014 | 175 / 85 |
| 15 | | 06'37" (+00'18") | 1005 / 15020 | 173 / 86 |
| 16 | | 06'19" | 1000 / 16020 | 175 / 90 |
| 17 | | 07'22" (+01'03") | 1000 / 17020 | 157 / 86 |
| 18 | | 07'14" (+00'55") | 1002 / 18022 | 164 / 83 |
| 19 | | 07'57" (+01'38") | 1000 / 19023 | 153 / 81 |
| 20 | | 06'37" (+00'18") | 1001 / 20025 | 169 / 88 |
| 21 | | 12'04" (+05'45") | 1001 / 21027 | 127 / 65 |
| 22 | | 11'50" (+05'31") | 1003 / 22030 | 123 / 68 |
| 23 | | 15'09" (+08'50") | 15 / 22045 | 145 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
203.20 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 06'48" | 00:41'00" |
| 7 | 07'08" | 00:48'08" |
| 8 | 06'45" | 00:54'53" |
| 9 | 07'01" | 01:01'54" |
| 10 | 07'16" | 01:09'10" |
| 11 | 06'49" | 01:15'59" |
| 12 | 06'37" | 01:22'36" |
| 13 | 07'21" | 01:29'57" |
| 14 | 07'06" | 01:37'03" |
| 15 | 06'40" | 01:43'43" |
| 16 | 06'19" | 01:50'02" |
| 17 | 07'17" | 01:57'19" |
| 18 | 07'17" | 02:04'36" |
| 19 | 07'42" | 02:12'18" |
| 20 | 06'57" | 02:19'15" |
| 21 | 11'06" | 02:30'21" |
| 22 | 11'06" | 02:41'27" |
| 22.0 | 59'14" | 02:44'13" |
展開計圈分析
留言 
