5.7 km | 00:36:49 | 06:26/km日期: 2023-09-07 19:16 - 平均心率: 147 - 卡路里: 318 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 04'50" / 08'38" / 04'51" / 07'51" / 05'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 428 / 428 |
| 2 | | 04'49" (+00'08") | 430 / 858 |
| 3 | | 04'41" | 435 / 1294 |
| 4 | | 29'38" (+24'57") | 154 / 1448 |
| 5 | | 04'51" (+00'10") | 432 / 1880 |
| 6 | | 04'47" (+00'06") | 432 / 2313 |
| 7 | | 04'53" (+00'12") | 427 / 2741 |
| 8 | | 04'47" (+00'06") | 432 / 3173 |
| 9 | | 01:09'27" (+04'46") | 43 / 3216 |
| 10 | | 05'06" (+00'25") | 404 / 3620 |
| 11 | | 05'05" (+00'24") | 403 / 4024 |
| 12 | | 05'02" (+00'21") | 411 / 4435 |
| 13 | | 05'10" (+00'29") | 405 / 4841 |
| 14 | | 05'05" (+00'24") | 407 / 5248 |
| 15 | | 09'02" (+04'21") | 475 / 5723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 310.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 08'38" | 00:13'28" |
| 3 | 04'51" | 00:18'19" |
| 4 | 07'51" | 00:26'10" |
| 5 | 05'04" | 00:31'14" |
| 5.7 | 08'15" | 00:37'13" |
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