7.6 km | 01:19:42 | 10:26/km日期: 2023-09-08 20:15 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 18'07" / 04'46" / 06'36" / 04'42" / 06'51" / 04'36" / 28'20" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'24" (+39'00") | 343 / 343 |
2 | | 04'51" (+00'27") | 397 / 741 |
3 | | 04'52" (+00'28") | 407 / 1149 |
4 | | 04'30" (+00'06") | 420 / 1569 |
5 | | 04'43" (+00'19") | 402 / 1972 |
6 | | 04'31" (+00'07") | 418 / 2390 |
7 | | 43'26" (+39'02") | 53 / 2444 |
8 | | 04'35" (+00'11") | 407 / 2852 |
9 | | 04'43" (+00'19") | 408 / 3260 |
10 | | 04'35" (+00'11") | 407 / 3667 |
11 | | 04'49" (+00'25") | 411 / 4078 |
12 | | 04'47" (+00'23") | 407 / 4486 |
13 | | 50'37" (+46'13") | 47 / 4533 |
14 | | 04'30" (+00'06") | 603 / 5137 |
15 | | 04'37" (+00'13") | 202 / 5340 |
16 | | 04'34" (+00'10") | 409 / 5749 |
17 | | 04'34" (+00'10") | 409 / 6158 |
18 | | 04'24" | 407 / 6566 |
19 | | 30'44" (+26'20") | 1000 / 7566 |
20 | | 12'19" (+07'55") | 70 / 7636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 04'46" | 00:22'53" |
3 | 06'36" | 00:29'29" |
4 | 04'42" | 00:34'11" |
5 | 06'51" | 00:41'02" |
6 | 04'36" | 00:45'38" |
7 | 28'20" | 01:13'58" |
7.6 | 09'05" | 01:19'45" |