13.5 km | 01:30:21 | 06:41/km日期: 2023-09-07 10:42 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 06'19" / 06'11" / 07'04" / 06'21" / 08'20" / 06'25" / 07'11" / 10'01" / 07'08" / 06'14" / 09'47" / 07'42" / 06'36" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'21") | 500 / 500 |
2 | | 06'10" (+00'06") | 500 / 1000 |
3 | | 06'15" (+00'11") | 500 / 1500 |
4 | | 06'04" | 500 / 2000 |
5 | | 06'38" (+00'34") | 500 / 2500 |
6 | | 06'31" (+00'27") | 500 / 3000 |
7 | | 06'20" (+00'16") | 500 / 3500 |
8 | | 06'21" (+00'17") | 500 / 4000 |
9 | | 06'27" (+00'23") | 500 / 4500 |
10 | | 06'13" (+00'09") | 500 / 5000 |
11 | | 06'14" (+00'10") | 500 / 5500 |
12 | | 06'32" (+00'28") | 500 / 6000 |
13 | | 06'32" (+00'28") | 500 / 6500 |
14 | | 06'31" (+00'27") | 500 / 7000 |
15 | | 06'29" (+00'25") | 500 / 7500 |
16 | | 06'13" (+00'09") | 500 / 8000 |
17 | | 06'24" (+00'20") | 500 / 8500 |
18 | | 06'07" (+00'03") | 500 / 9000 |
19 | | 06'16" (+00'12") | 500 / 9500 |
20 | | 06'12" (+00'08") | 500 / 10000 |
21 | | 06'23" (+00'19") | 500 / 10500 |
22 | | 10'34" (+04'30") | 500 / 11000 |
23 | | 09'13" (+03'09") | 500 / 11500 |
24 | | 06'09" (+00'05") | 500 / 12000 |
25 | | 06'21" (+00'17") | 500 / 12500 |
26 | | 06'36" (+00'32") | 500 / 13000 |
27 | | 08'11" (+02'07") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km Nike 39驛傳 累積 :
248.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 07'04" | 00:19'34" |
4 | 06'21" | 00:25'55" |
5 | 08'20" | 00:34'15" |
6 | 06'25" | 00:40'40" |
7 | 07'11" | 00:47'51" |
8 | 10'01" | 00:57'52" |
9 | 07'08" | 01:05'00" |
10 | 06'14" | 01:11'14" |
11 | 09'47" | 01:21'01" |
12 | 07'42" | 01:28'43" |
13 | 06'36" | 01:35'19" |
13.5 | 14'09" | 01:42'27" |