19.0 km | 01:48:30 | 05:42/km日期: 2016-03-27 07:45 - 總爬升: 214 m - 地點: 台南歷史博物館 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 05'56" / 05'53" / 05'41" / 07'20" / 05'46" / 05'50" / 05'43" / 06'55" / 05'53" / 05'50" / 05'57" / 05'39" / 07'32" / 05'31" / 05'11" / 08'36" / 05'42" / 05'34" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'53" (+01'43") | 5 / 19005 |
跟閣紋、俊智、還有閣紋同事晨跑，
原本想說輕鬆跑10~12K就能開心吃早餐，
結果被閣紋一圈又一圈的騙！
最後連早餐都來不及吃 (怒)
3月累積里程 : 206.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 07'20" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'43" | 00:42'09" |
| 8 | 06'55" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 05'50" | 01:00'47" |
| 11 | 05'57" | 01:06'44" |
| 12 | 05'39" | 01:12'23" |
| 13 | 07'32" | 01:19'55" |
| 14 | 05'31" | 01:25'26" |
| 15 | 05'11" | 01:30'37" |
| 16 | 08'36" | 01:39'13" |
| 17 | 05'42" | 01:44'55" |
| 18 | 05'34" | 01:50'29" |
| 19 | 05'27" | 01:55'56" |
| 19.0 | 05'50" | 01:55'58" |
展開計圈分析
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