15.1 km | 01:29:47 | 05:56/km日期: 2023-09-09 04:35 - 平均心率: 134 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 05'56" / 05'36" / 08'40" / 05'39" / 05'33" / 06'28" / 04'39" / 04'23" / 09'44" / 05'11" / 05'20" / 04'58" / 05'10" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'06") | 1000 / 1000 |
2 | | 05'56" (+01'33") | 1000 / 2000 |
3 | | 05'35" (+01'12") | 1000 / 3000 |
4 | | 08'40" (+04'17") | 1000 / 4000 |
5 | | 05'39" (+01'16") | 1000 / 5000 |
6 | | 05'32" (+01'09") | 1000 / 6000 |
7 | | 06'27" (+02'04") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 09'44" (+05'21") | 1000 / 10000 |
11 | | 05'11" (+00'48") | 1000 / 11000 |
12 | | 05'19" (+00'56") | 1000 / 12000 |
13 | | 04'57" (+00'34") | 1000 / 13000 |
14 | | 05'10" (+00'47") | 1000 / 14000 |
15 | | 05'25" (+01'02") | 1000 / 15000 |
16 | | 04'54" (+00'31") | 121 / 15121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'36" | 00:18'01" |
4 | 08'40" | 00:26'41" |
5 | 05'39" | 00:32'20" |
6 | 05'33" | 00:37'53" |
7 | 06'28" | 00:44'21" |
8 | 04'39" | 00:49'00" |
9 | 04'23" | 00:53'23" |
10 | 09'44" | 01:03'07" |
11 | 05'11" | 01:08'18" |
12 | 05'20" | 01:13'38" |
13 | 04'58" | 01:18'36" |
14 | 05'10" | 01:23'46" |
15 | 05'26" | 01:29'12" |
15.1 | 04'55" | 01:29'48" |