18.0 km | 01:41:29 | 05:37/km日期: 2023-09-09 07:31 - 總爬升: 317 m - 平均心率: 153 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'23" / 06'33" / 06'11" / 05'38" / 04'41" / 05'04" / 05'26" / 04'43" / 05'13" / 05'32" / 06'22" / 05'32" / 06'09" / 06'50" / 05'36" / 05'23" / 04'56" / 05'08" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+01'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 06'09" (+01'29") | 1000 / 13000 |
| 14 | | 06'49" (+02'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'55") | 1000 / 15000 |
| 16 | | 05'23" (+00'43") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 09'52" (+05'12") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 05'38" | 00:24'45" |
| 5 | 04'41" | 00:29'26" |
| 6 | 05'04" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 04'43" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 11 | 06'22" | 01:01'46" |
| 12 | 05'32" | 01:07'18" |
| 13 | 06'09" | 01:13'27" |
| 14 | 06'50" | 01:20'17" |
| 15 | 05'36" | 01:25'53" |
| 16 | 05'23" | 01:31'16" |
| 17 | 04'56" | 01:36'12" |
| 18 | 05'08" | 01:41'20" |
| 18.0 | 09'42" | 01:41'30" |
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