13.5 km | 01:20:09 | 05:56/km日期: 2023-09-09 07:03 - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 06'22" / 06'14" / 06'24" / 06'09" / 06'12" / 06'13" / 06'12" / 05'35" / 05'30" / 05'31" / 05'24" / 05'24" / 05'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'59") | 1000 / 1000 |
2 | | 06'15" (+00'53") | 581 / 1581 |
3 | | 06'16" (+00'54") | 1000 / 2581 |
4 | | 06'18" (+00'56") | 1000 / 3581 |
5 | | 06'09" (+00'47") | 1000 / 4581 |
6 | | 06'12" (+00'50") | 1000 / 5581 |
7 | | 06'11" (+00'49") | 1000 / 6581 |
8 | | 05'58" (+00'36") | 648 / 7230 |
9 | | 05'38" (+00'16") | 1000 / 8230 |
10 | | 05'32" (+00'10") | 1000 / 9230 |
11 | | 05'22" | 1000 / 10230 |
12 | | 05'28" (+00'06") | 1000 / 11230 |
13 | | 05'25" (+00'03") | 1000 / 12230 |
14 | | 05'31" (+00'09") | 459 / 12690 |
15 | | 06'31" (+01'09") | 767 / 13457 |
16 | | 08'23" (+03'01") | 18 / 13475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 06'12" | 00:31'21" |
6 | 06'13" | 00:37'34" |
7 | 06'12" | 00:43'46" |
8 | 05'35" | 00:49'21" |
9 | 05'30" | 00:54'51" |
10 | 05'31" | 01:00'22" |
11 | 05'24" | 01:05'46" |
12 | 05'24" | 01:11'10" |
13 | 05'54" | 01:17'04" |
13.5 | 06'29" | 01:20'09" |