12.2 km | 00:51:57 | 04:15/km日期: 2023-09-09 05:31 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 04'18" / 04'20" / 04'18" / 04'21" / 04'18" / 04'17" / 04'19" / 04'14" / 04'13" / 04'11" / 04'13" / 04'06" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'14") | 406 / 406 |
2 | | 04'21" (+00'17") | 402 / 809 |
3 | | 04'17" (+00'13") | 406 / 1216 |
4 | | 04'22" (+00'18") | 404 / 1621 |
5 | | 04'16" (+00'12") | 410 / 2032 |
6 | | 04'18" (+00'14") | 404 / 2436 |
7 | | 04'18" (+00'14") | 406 / 2842 |
8 | | 04'19" (+00'15") | 408 / 3251 |
9 | | 04'17" (+00'13") | 408 / 3659 |
10 | | 04'22" (+00'18") | 405 / 4065 |
11 | | 04'19" (+00'15") | 404 / 4469 |
12 | | 04'18" (+00'14") | 405 / 4875 |
13 | | 04'16" (+00'12") | 406 / 5281 |
14 | | 04'15" (+00'11") | 406 / 5688 |
15 | | 04'14" (+00'10") | 409 / 6097 |
16 | | 04'24" (+00'20") | 404 / 6502 |
17 | | 04'17" (+00'13") | 406 / 6908 |
18 | | 04'13" (+00'09") | 406 / 7314 |
19 | | 04'12" (+00'08") | 409 / 7724 |
20 | | 04'16" (+00'12") | 404 / 8128 |
21 | | 04'10" (+00'06") | 412 / 8540 |
22 | | 04'11" (+00'07") | 409 / 8949 |
23 | | 04'17" (+00'13") | 402 / 9352 |
24 | | 04'08" (+00'04") | 411 / 9764 |
25 | | 04'12" (+00'08") | 403 / 10167 |
26 | | 04'12" (+00'08") | 409 / 10576 |
27 | | 04'10" (+00'06") | 406 / 10983 |
28 | | 04'07" (+00'03") | 406 / 11390 |
29 | | 04'04" | 410 / 11800 |
30 | | 04'01" | 408 / 12209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
217.65 km Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'18" | 00:12'56" |
4 | 04'21" | 00:17'17" |
5 | 04'18" | 00:21'35" |
6 | 04'17" | 00:25'52" |
7 | 04'19" | 00:30'11" |
8 | 04'14" | 00:34'25" |
9 | 04'13" | 00:38'38" |
10 | 04'11" | 00:42'49" |
11 | 04'13" | 00:47'02" |
12 | 04'06" | 00:51'08" |
12.2 | 03'58" | 00:51'58" |