21.6 km | 02:03:16 | 05:42/km日期: 2016-04-07 05:15 - 平均心率: 155 - 卡路里: 1747 Cal - 總步數: 21143 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 05'35" / 05'44" / 05'39" / 05'42" / 05'46" / 05'41" / 05'33" / 05'35" / 05'28" / 05'31" / 05'36" / 05'46" / 05'41" / 05'56" / 05'54" / 05'47" / 05'47" / 05'31" / 06'07" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'08") | 7007 / 7007 | 172 / 101 |
| 2 | | 05'35" | 7001 / 14009 | 172 / 103 |
| 3 | | 05'49" (+00'14") | 7002 / 21011 | 169 / 101 |
| 4 | | 05'20" | 602 / 21614 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
235.21 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 05'28" | 00:56'37" |
| 11 | 05'31" | 01:02'08" |
| 12 | 05'36" | 01:07'44" |
| 13 | 05'46" | 01:13'30" |
| 14 | 05'41" | 01:19'11" |
| 15 | 05'56" | 01:25'07" |
| 16 | 05'54" | 01:31'01" |
| 17 | 05'47" | 01:36'48" |
| 18 | 05'47" | 01:42'35" |
| 19 | 05'31" | 01:48'06" |
| 20 | 06'07" | 01:54'13" |
| 21 | 05'44" | 01:59'57" |
| 21.6 | 05'30" | 02:03'16" |
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