21.1 km | 01:37:11 | 04:35/km日期: 2023-09-10 05:46 - 地點: 中都濕地 - 天氣: 陰天涼爽 - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 05'02" / 04'41" / 04'34" / 04'29" / 10'06" / 04'52" / 04'25" / 04'25" / 04'22" / 04'19" / 04'42" / 04'29" / 04'27" / 04'24" / 04'49" / 04'30" / 04'31" / 04'58" / 04'40" / 04'38" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'30") | 1000 / 15000 |
| 16 | | 04'29" (+00'11") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'40") | 1000 / 18000 |
| 19 | | 04'39" (+00'21") | 1000 / 19000 |
| 20 | | 04'37" (+00'19") | 1000 / 20000 |
| 21 | | 04'47" (+00'29") | 1000 / 21000 |
| 22 | | 04'55" (+00'37") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'34" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 10'06" | 00:28'52" |
| 6 | 04'52" | 00:33'44" |
| 7 | 04'25" | 00:38'09" |
| 8 | 04'25" | 00:42'34" |
| 9 | 04'22" | 00:46'56" |
| 10 | 04'19" | 00:51'15" |
| 11 | 04'42" | 00:55'57" |
| 12 | 04'29" | 01:00'26" |
| 13 | 04'27" | 01:04'53" |
| 14 | 04'24" | 01:09'17" |
| 15 | 04'49" | 01:14'06" |
| 16 | 04'30" | 01:18'36" |
| 17 | 04'31" | 01:23'07" |
| 18 | 04'58" | 01:28'05" |
| 19 | 04'40" | 01:32'45" |
| 20 | 04'38" | 01:37'23" |
| 21 | 04'47" | 01:42'10" |
| 21.1 | 04'56" | 01:42'52" |
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