92.6 km | 15:51:04 | 10:16/km日期: 2016-04-02 20:00 - 總爬升: 1500 m - 平均心率: 118 - 卡路里: 4151 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 76%
Pace: 08'24" / 09'52" / 08'29" / 07'01" / 11'10" / 11'17" / 08'50" / 10'33" / 10'26" / 11'08" / 11'37" / 11'54" / 10'56" / 15'22" / 09'18" / 11'35" / 13'22" / 15'16" / 21'11" / 13'13" / 19'06" / 06'59" / 14'47" / 08'31" / 06'53" / 18'40" / 07'33" / 06'54" / 09'45" / 07'47" / 13'09" / 14'31" / 06'57" / 07'54" / 09'46" / 13'10" / 07'06" / 08'54" / 11'26" / 12'51" / 15'55" / 07'29" / 07'16" / 09'22" / 12'31" / 09'31" / 14'22" / 09'12" / 11'38" / 10'27" / 09'22" / 11'00" / 23'37" / 07'43" / 07'20" / 12'00" / 09'10" / 09'40" / 08'26" / 08'53" / 10'48" / 24'24" / 07'03" / 06'57" / 06'38" / 06'44" / 06'34" / 08'12" / 07'44" / 09'40" / 08'57" / 08'56" / 14'27" / 05'56" / 06'30" / 05'59" / 06'33" / 07'51" / 06'49" / 06'11" / 07'52" / 06'18" / 06'21" / 06'29" / 05'50" / 07'22" / 06'50" / 06'57" / 29'46" / 11'36" / 04'54" / 11'46" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'28") | 1000 / 1000 |
| 2 | | 09'51" (+03'56") | 1000 / 2000 |
| 3 | | 08'30" (+02'35") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 11'09" (+05'14") | 1000 / 5000 |
| 6 | | 11'17" (+05'22") | 1000 / 6000 |
| 7 | | 08'49" (+02'54") | 1000 / 7000 |
| 8 | | 10'32" (+04'37") | 1000 / 8000 |
| 9 | | 10'26" (+04'31") | 1000 / 9000 |
| 10 | | 11'07" (+05'12") | 1000 / 10000 |
| 11 | | 11'36" (+05'41") | 1000 / 11000 |
| 12 | | 11'54" (+05'59") | 1000 / 12000 |
| 13 | | 10'56" (+05'01") | 1000 / 13000 |
| 14 | | 15'21" (+09'26") | 1000 / 14000 |
| 15 | | 09'18" (+03'23") | 1000 / 15000 |
| 16 | | 11'35" (+05'40") | 1000 / 16000 |
| 17 | | 13'21" (+07'26") | 1000 / 17000 |
| 18 | | 15'16" (+09'21") | 1000 / 18000 |
| 19 | | 21'10" (+15'15") | 1000 / 19000 |
| 20 | | 13'12" (+07'17") | 1000 / 20000 |
| 21 | | 19'06" (+13'11") | 1000 / 21000 |
| 22 | | 06'59" (+01'04") | 1000 / 22000 |
| 23 | | 14'44" (+08'49") | 1000 / 23000 |
| 24 | | 08'32" (+02'37") | 1000 / 24000 |
| 25 | | 06'53" (+00'58") | 1000 / 25000 |
| 26 | | 18'39" (+12'44") | 1000 / 26000 |
| 27 | | 07'32" (+01'37") | 1000 / 27000 |
| 28 | | 06'54" (+00'59") | 1000 / 28000 |
| 29 | | 09'45" (+03'50") | 1000 / 29000 |
| 30 | | 07'46" (+01'51") | 1000 / 30000 |
| 31 | | 13'09" (+07'14") | 1000 / 31000 |
| 32 | | 14'30" (+08'35") | 1000 / 32000 |
| 33 | | 06'57" (+01'02") | 1000 / 33000 |
| 34 | | 07'53" (+01'58") | 1000 / 34000 |
| 35 | | 09'46" (+03'51") | 1000 / 35000 |
| 36 | | 13'09" (+07'14") | 1000 / 36000 |
| 37 | | 07'06" (+01'11") | 1000 / 37000 |
| 38 | | 08'53" (+02'58") | 1000 / 38000 |
| 39 | | 11'26" (+05'31") | 1000 / 39000 |
| 40 | | 12'50" (+06'55") | 1000 / 40000 |
| 41 | | 13'20" (+07'25") | 1000 / 41000 |
| 42 | | 10'03" (+04'08") | 1000 / 42000 |
| 43 | | 07'15" (+01'20") | 1000 / 43000 |
| 44 | | 09'22" (+03'27") | 1000 / 44000 |
| 45 | | 12'30" (+06'35") | 1000 / 45000 |
| 46 | | 09'31" (+03'36") | 1000 / 46000 |
| 47 | | 14'22" (+08'27") | 1000 / 47000 |
| 48 | | 09'12" (+03'17") | 1000 / 48000 |
| 49 | | 11'37" (+05'42") | 1000 / 49000 |
| 50 | | 10'27" (+04'32") | 1000 / 50000 |
| 51 | | 09'22" (+03'27") | 1000 / 51000 |
| 52 | | 10'59" (+05'04") | 1000 / 52000 |
| 53 | | 23'37" (+17'42") | 1000 / 53000 |
| 54 | | 07'42" (+01'47") | 1000 / 54000 |
| 55 | | 07'20" (+01'25") | 1000 / 55000 |
| 56 | | 11'44" (+05'49") | 1000 / 56000 |
| 57 | | 09'25" (+03'30") | 1000 / 57000 |
| 58 | | 09'39" (+03'44") | 1000 / 58000 |
| 59 | | 08'26" (+02'31") | 1000 / 59000 |
| 60 | | 08'52" (+02'57") | 1000 / 60000 |
| 61 | | 10'49" (+04'54") | 1000 / 61000 |
| 62 | | 24'23" (+18'28") | 1000 / 62000 |
| 63 | | 07'03" (+01'08") | 1000 / 63000 |
| 64 | | 06'57" (+01'02") | 1000 / 64000 |
| 65 | | 06'37" (+00'42") | 1000 / 65000 |
| 66 | | 06'44" (+00'49") | 1000 / 66000 |
| 67 | | 06'33" (+00'38") | 1000 / 67000 |
| 68 | | 08'12" (+02'17") | 1000 / 68000 |
| 69 | | 07'43" (+01'48") | 1000 / 69000 |
| 70 | | 09'40" (+03'45") | 1000 / 70000 |
| 71 | | 08'52" (+02'57") | 1000 / 71000 |
| 72 | | 08'59" (+03'04") | 1000 / 72000 |
| 73 | | 14'28" (+08'33") | 1000 / 73000 |
| 74 | | 05'55" | 1000 / 74000 |
| 75 | | 06'30" (+00'35") | 1000 / 75000 |
| 76 | | 05'58" (+00'03") | 1000 / 76000 |
| 77 | | 06'29" (+00'34") | 1000 / 77000 |
| 78 | | 07'54" (+01'59") | 1000 / 78000 |
| 79 | | 06'48" (+00'53") | 1000 / 79000 |
| 80 | | 06'10" (+00'15") | 1000 / 80000 |
| 81 | | 07'52" (+01'57") | 1000 / 81000 |
| 82 | | 06'17" (+00'22") | 1000 / 82000 |
| 83 | | 06'21" (+00'26") | 1000 / 83000 |
| 84 | | 06'00" (+00'05") | 1000 / 84000 |
| 85 | | 06'17" (+00'22") | 1000 / 85000 |
| 86 | | 07'21" (+01'26") | 1000 / 86000 |
| 87 | | 06'49" (+00'54") | 1000 / 87000 |
| 88 | | 06'57" (+01'02") | 1000 / 88000 |
| 89 | | 29'45" (+23'50") | 1000 / 89000 |
| 90 | | 10'31" (+04'36") | 1000 / 90000 |
| 91 | | 05'56" (+00'01") | 1000 / 91000 |
| 92 | | 11'47" (+05'52") | 1000 / 92000 |
| 93 | | 12'20" (+06'25") | 626 / 92626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
262.83 km 
Puma PUMA Mobium Elite Glow 累積 :
20426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'52" | 00:18'16" |
| 3 | 08'29" | 00:26'45" |
| 4 | 07'01" | 00:33'46" |
| 5 | 11'10" | 00:44'56" |
| 6 | 11'17" | 00:56'13" |
| 7 | 08'50" | 01:05'03" |
| 8 | 10'33" | 01:15'36" |
| 9 | 10'26" | 01:26'02" |
| 10 | 11'08" | 01:37'10" |
| 11 | 11'37" | 01:48'47" |
| 12 | 11'54" | 02:00'41" |
| 13 | 10'56" | 02:11'37" |
| 14 | 15'22" | 02:26'59" |
| 15 | 09'18" | 02:36'17" |
| 16 | 11'35" | 02:47'52" |
| 17 | 13'22" | 03:01'14" |
| 18 | 15'16" | 03:16'30" |
| 19 | 21'11" | 03:37'41" |
| 20 | 13'13" | 03:50'54" |
| 21 | 19'06" | 04:10'00" |
| 22 | 06'59" | 04:16'59" |
| 23 | 14'47" | 04:31'46" |
| 24 | 08'31" | 04:40'17" |
| 25 | 06'53" | 04:47'10" |
| 26 | 18'40" | 05:05'50" |
| 27 | 07'33" | 05:13'23" |
| 28 | 06'54" | 05:20'17" |
| 29 | 09'45" | 05:30'02" |
| 30 | 07'47" | 05:37'49" |
| 31 | 13'09" | 05:50'58" |
| 32 | 14'31" | 06:05'29" |
| 33 | 06'57" | 06:12'26" |
| 34 | 07'54" | 06:20'20" |
| 35 | 09'46" | 06:30'06" |
| 36 | 13'10" | 06:43'16" |
| 37 | 07'06" | 06:50'22" |
| 38 | 08'54" | 06:59'16" |
| 39 | 11'26" | 07:10'42" |
| 40 | 12'51" | 07:23'33" |
| 41 | 15'55" | 07:39'28" |
| 42 | 07'29" | 07:46'57" |
| 43 | 07'16" | 07:54'13" |
| 44 | 09'22" | 08:03'35" |
| 45 | 12'31" | 08:16'06" |
| 46 | 09'31" | 08:25'37" |
| 47 | 14'22" | 08:39'59" |
| 48 | 09'12" | 08:49'11" |
| 49 | 11'38" | 09:00'49" |
| 50 | 10'27" | 09:11'16" |
| 51 | 09'22" | 09:20'38" |
| 52 | 11'00" | 09:31'38" |
| 53 | 23'37" | 09:55'15" |
| 54 | 07'43" | 10:02'58" |
| 55 | 07'20" | 10:10'18" |
| 56 | 12'00" | 10:22'18" |
| 57 | 09'10" | 10:31'28" |
| 58 | 09'40" | 10:41'08" |
| 59 | 08'26" | 10:49'34" |
| 60 | 08'53" | 10:58'27" |
| 61 | 10'48" | 11:09'15" |
| 62 | 24'24" | 11:33'39" |
| 63 | 07'03" | 11:40'42" |
| 64 | 06'57" | 11:47'39" |
| 65 | 06'38" | 11:54'17" |
| 66 | 06'44" | 12:01'01" |
| 67 | 06'34" | 12:07'35" |
| 68 | 08'12" | 12:15'47" |
| 69 | 07'44" | 12:23'31" |
| 70 | 09'40" | 12:33'11" |
| 71 | 08'57" | 12:42'08" |
| 72 | 08'56" | 12:51'04" |
| 73 | 14'27" | 13:05'31" |
| 74 | 05'56" | 13:11'27" |
| 75 | 06'30" | 13:17'57" |
| 76 | 05'59" | 13:23'56" |
| 77 | 06'33" | 13:30'29" |
| 78 | 07'51" | 13:38'20" |
| 79 | 06'49" | 13:45'09" |
| 80 | 06'11" | 13:51'20" |
| 81 | 07'52" | 13:59'12" |
| 82 | 06'18" | 14:05'30" |
| 83 | 06'21" | 14:11'51" |
| 84 | 06'29" | 14:18'20" |
| 85 | 05'50" | 14:24'10" |
| 86 | 07'22" | 14:31'32" |
| 87 | 06'50" | 14:38'22" |
| 88 | 06'57" | 14:45'19" |
| 89 | 29'46" | 15:15'05" |
| 90 | 11'36" | 15:26'41" |
| 91 | 04'54" | 15:31'35" |
| 92 | 11'46" | 15:43'21" |
| 92.6 | 12'03" | 15:50'54" |
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