21.1 km | 02:13:19 | 06:19/km日期: 2023-09-10 05:37 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 07'02" / 06'23" / 06'18" / 08'58" / 05'52" / 06'03" / 05'49" / 06'22" / 06'06" / 06'07" / 11'15" / 11'40" / 06'11" / 06'20" / 10'06" / 06'42" / 06'04" / 08'26" / 06'25" / 07'05" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'58") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 06'42" (+01'00") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'38" (+00'56") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'51" (+01'09") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'35" (+00'53") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 08'58" | 00:28'41" |
| 5 | 05'52" | 00:34'33" |
| 6 | 06'03" | 00:40'36" |
| 7 | 05'49" | 00:46'25" |
| 8 | 06'22" | 00:52'47" |
| 9 | 06'06" | 00:58'53" |
| 10 | 06'07" | 01:05'00" |
| 11 | 11'15" | 01:16'15" |
| 12 | 11'40" | 01:27'55" |
| 13 | 06'11" | 01:34'06" |
| 14 | 06'20" | 01:40'26" |
| 15 | 10'06" | 01:50'32" |
| 16 | 06'42" | 01:57'14" |
| 17 | 06'04" | 02:03'18" |
| 18 | 08'26" | 02:11'44" |
| 19 | 06'25" | 02:18'09" |
| 20 | 07'05" | 02:25'14" |
| 21 | 05'42" | 02:30'56" |
| 21.1 | 06'44" | 02:31'36" |
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