10.0 km | 01:14:58 | 07:28/km日期: 2023-09-12 04:40 - 平均心率: 124 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 08'10" / 08'40" / 07'29" / 07'35" / 07'34" / 07'11" / 07'03" / 06'43" / 06'21" / 07'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'52") | 500 / 500 |
2 | | 08'08" (+01'49") | 500 / 1000 |
3 | | 07'47" (+01'28") | 500 / 1500 |
4 | | 09'32" (+03'13") | 500 / 2000 |
5 | | 07'27" (+01'08") | 500 / 2500 |
6 | | 07'31" (+01'12") | 500 / 3000 |
7 | | 07'33" (+01'14") | 500 / 3500 |
8 | | 07'35" (+01'16") | 500 / 4000 |
9 | | 07'47" (+01'28") | 500 / 4500 |
10 | | 07'21" (+01'02") | 500 / 5000 |
11 | | 07'18" (+00'59") | 500 / 5500 |
12 | | 07'03" (+00'44") | 500 / 6000 |
13 | | 07'09" (+00'50") | 500 / 6500 |
14 | | 06'55" (+00'36") | 500 / 7000 |
15 | | 06'40" (+00'21") | 500 / 7500 |
16 | | 06'46" (+00'27") | 500 / 8000 |
17 | | 06'22" (+00'03") | 500 / 8500 |
18 | | 06'19" | 500 / 9000 |
19 | | 07'44" (+01'25") | 500 / 9500 |
20 | | 08'13" (+01'54") | 500 / 10000 |
21 | | 07'29" (+01'10") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.58 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'40" | 00:16'50" |
3 | 07'29" | 00:24'19" |
4 | 07'35" | 00:31'54" |
5 | 07'34" | 00:39'28" |
6 | 07'11" | 00:46'39" |
7 | 07'03" | 00:53'42" |
8 | 06'43" | 01:00'25" |
9 | 06'21" | 01:06'46" |
10 | 07'59" | 01:14'45" |
10.0 | 07'09" | 01:14'58" |