9.9 km | 00:57:56 | 05:49/km日期: 2023-09-12 05:07 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 05'51" / 12'18" / 05'00" / 04'12" / 04'55" / 04'52" / 04'48" / 04'26" / 06'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'45") | 1000 / 1000 |
| 2 | | 05'09" (+01'03") | 476 / 1476 |
| 3 | | 01:32'20" (+28'14") | 86 / 1562 |
| 4 | | 04'12" (+00'06") | 1000 / 2562 |
| 5 | | 05'17" (+01'11") | 35 / 2598 |
| 6 | | 06'20" (+02'14") | 360 / 2958 |
| 7 | | 04'07" (+00'01") | 1000 / 3958 |
| 8 | | 05'08" (+01'02") | 13 / 3972 |
| 9 | | 06'16" (+02'10") | 386 / 4358 |
| 10 | | 04'07" (+00'01") | 1000 / 5358 |
| 11 | | 04'39" (+00'33") | 11 / 5369 |
| 12 | | 06'16" (+02'10") | 362 / 5732 |
| 13 | | 04'06" | 979 / 6711 |
| 14 | | 06'06" (+02'00") | 417 / 7128 |
| 15 | | 04'16" (+00'10") | 1000 / 8128 |
| 16 | | 08'04" (+03'58") | 450 / 8579 |
| 17 | | 05'26" (+01'20") | 1000 / 9579 |
| 18 | | 05'37" (+01'31") | 356 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
260.47 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 12'18" | 00:18'09" |
| 3 | 05'00" | 00:23'09" |
| 4 | 04'12" | 00:27'21" |
| 5 | 04'55" | 00:32'16" |
| 6 | 04'52" | 00:37'08" |
| 7 | 04'48" | 00:41'56" |
| 8 | 04'26" | 00:46'22" |
| 9 | 06'29" | 00:52'51" |
| 9.9 | 05'34" | 00:58'04" |
展開計圈分析
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