10.0 km | 01:00:05 | 05:59/km日期: 2016-03-31 18:19 - 卡路里: 920 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'15" / 06'03" / 06'13" / 06'21" / 06'09" / 05'34" / 05'41" / 06'10" / 05'45" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 35 / 10035 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 05'34" | 00:36'35" |
| 7 | 05'41" | 00:42'16" |
| 8 | 06'10" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'41" | 00:59'52" |
| 10.0 | 06'05" | 01:00'05" |
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