12.2 km | 01:24:24 | 06:55/km日期: 2023-09-11 19:09 - 平均心率: 172 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'53" / 06'37" / 06'34" / 06'34" / 12'07" / 07'00" / 07'07" / 07'08" / 12'57" / 06'59" / 07'05" / 07'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'32") | 1000 / 12000 |
| 13 | | 07'23" (+00'50") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 :
250.10 km 
亞瑟士 speed3 累積 :
5419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 12'07" | 00:38'45" |
| 6 | 07'00" | 00:45'45" |
| 7 | 07'07" | 00:52'52" |
| 8 | 07'08" | 01:00'00" |
| 9 | 12'57" | 01:12'57" |
| 10 | 06'59" | 01:19'56" |
| 11 | 07'05" | 01:27'01" |
| 12 | 07'06" | 01:34'07" |
| 12.2 | 07'25" | 01:35'33" |
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