12.9 km | 01:36:40 | 07:28/km日期: 2023-09-07 08:49 - 平均心率: 169 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 06'28" / 06'37" / 06'46" / 06'54" / 06'49" / 07'00" / 07'06" / 07'11" / 06'59" / 07'13" / 08'24" / 09'57" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'03") | 768 / 768 |
2 | | 06'27" | 1000 / 1768 |
3 | | 06'47" (+00'20") | 1000 / 2768 |
4 | | 06'50" (+00'23") | 1000 / 3768 |
5 | | 06'51" (+00'24") | 1000 / 4768 |
6 | | 06'58" (+00'31") | 1000 / 5768 |
7 | | 07'03" (+00'36") | 1000 / 6768 |
8 | | 07'13" (+00'46") | 1000 / 7768 |
9 | | 06'59" (+00'32") | 1000 / 8768 |
10 | | 07'05" (+00'38") | 1000 / 9768 |
11 | | 07'39" (+01'12") | 1000 / 10768 |
12 | | 10'43" (+04'16") | 1000 / 11768 |
13 | | 09'03" (+02'36") | 1000 / 12768 |
14 | | 11'51" (+05'24") | 22 / 12791 |
15 | | 12'52" (+06'25") | 118 / 12909 |
16 | | 11'57" (+05'30") | 13 / 12922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
35.93 km mizuno wave rider 25 累積 :
709.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'37" | 00:13'05" |
3 | 06'46" | 00:19'51" |
4 | 06'54" | 00:26'45" |
5 | 06'49" | 00:33'34" |
6 | 07'00" | 00:40'34" |
7 | 07'06" | 00:47'40" |
8 | 07'11" | 00:54'51" |
9 | 06'59" | 01:01'50" |
10 | 07'13" | 01:09'03" |
11 | 08'24" | 01:17'27" |
12 | 09'57" | 01:27'24" |
12.9 | 10'05" | 01:36'43" |