7.9 km | 00:32:56 | 04:09/km日期: 2016-03-31 18:56 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 04'05" / 04'08" / 04'09" / 04'08" / 04'10" / 04'18" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 387 / 387 |
| 2 | | 04'05" (+00'03") | 399 / 787 |
| 3 | | 04'06" (+00'04") | 400 / 1187 |
| 4 | | 04'07" (+00'05") | 395 / 1583 |
| 5 | | 04'11" (+00'09") | 391 / 1975 |
| 6 | | 04'02" | 401 / 2377 |
| 7 | | 04'04" (+00'02") | 403 / 2780 |
| 8 | | 04'06" (+00'04") | 396 / 3177 |
| 9 | | 04'07" (+00'05") | 397 / 3575 |
| 10 | | 04'10" (+00'08") | 396 / 3971 |
| 11 | | 04'10" (+00'08") | 396 / 4367 |
| 12 | | 04'17" (+00'15") | 393 / 4761 |
| 13 | | 04'16" (+00'14") | 393 / 5154 |
| 14 | | 04'08" (+00'06") | 402 / 5557 |
| 15 | | 04'15" (+00'13") | 393 / 5951 |
| 16 | | 04'19" (+00'17") | 389 / 6340 |
| 17 | | 04'14" (+00'12") | 395 / 6736 |
| 18 | | 04'12" (+00'10") | 399 / 7135 |
| 19 | | 04'07" (+00'05") | 395 / 7531 |
| 20 | | 03'56" | 399 / 7930 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'09" | 00:12'22" |
| 4 | 04'08" | 00:16'30" |
| 5 | 04'10" | 00:20'40" |
| 6 | 04'18" | 00:24'58" |
| 7 | 04'14" | 00:29'12" |
| 7.9 | 04'00" | 00:32'56" |
展開計圈分析
留言 
