13.9 km | 01:48:30 | 07:48/km日期: 2023-09-12 18:44 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 07'06" / 07'53" / 08'35" / 06'16" / 09'06" / 06'29" / 07'14" / 09'02" / 09'47" / 06'11" / 06'00" / 08'12" / 10'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 1000 / 1000 |
| 2 | | 07'51" (+01'51") | 1000 / 2000 |
| 3 | | 08'35" (+02'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 09'05" (+03'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'14") | 1000 / 7000 |
| 8 | | 09'01" (+03'01") | 1000 / 8000 |
| 9 | | 09'46" (+03'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'11" (+02'11") | 1000 / 12000 |
| 13 | | 10'07" (+04'07") | 1000 / 13000 |
| 14 | | 07'14" (+01'14") | 901 / 13901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'53" | 00:14'59" |
| 3 | 08'35" | 00:23'34" |
| 4 | 06'16" | 00:29'50" |
| 5 | 09'06" | 00:38'56" |
| 6 | 06'29" | 00:45'25" |
| 7 | 07'14" | 00:52'39" |
| 8 | 09'02" | 01:01'41" |
| 9 | 09'47" | 01:11'28" |
| 10 | 06'11" | 01:17'39" |
| 11 | 06'00" | 01:23'39" |
| 12 | 08'12" | 01:31'51" |
| 13 | 10'08" | 01:41'59" |
| 13.9 | 07'14" | 01:48'31" |
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