10.1 km | 01:33:01 | 09:12/km日期: 2023-09-12 17:45 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74%
Pace: 09'59" / 11'44" / 09'22" / 08'29" / 13'20" / 09'52" / 08'53" / 08'32" / 09'57" / 08'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'48") | 1000 / 1000 |
| 2 | | 11'43" (+03'32") | 1000 / 2000 |
| 3 | | 09'22" (+01'11") | 1000 / 3000 |
| 4 | | 08'28" (+00'17") | 1000 / 4000 |
| 5 | | 09'17" (+01'06") | 1000 / 5000 |
| 6 | | 09'17" (+01'06") | 1000 / 6000 |
| 7 | | 08'22" (+00'11") | 1000 / 7000 |
| 8 | | 08'31" (+00'20") | 1000 / 8000 |
| 9 | | 09'07" (+00'56") | 1000 / 9000 |
| 10 | | 08'11" | 1000 / 10000 |
| 11 | | 06'43" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
134.00 km 
Mizuno Wave Rider 26 SSW 累積 :
2002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 11'44" | 00:21'43" |
| 3 | 09'22" | 00:31'05" |
| 4 | 08'29" | 00:39'34" |
| 5 | 13'20" | 00:52'54" |
| 6 | 09'52" | 01:02'46" |
| 7 | 08'53" | 01:11'39" |
| 8 | 08'32" | 01:20'11" |
| 9 | 09'57" | 01:30'08" |
| 10 | 08'12" | 01:38'20" |
| 10.1 | 06'43" | 01:38'58" |
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