15.0 km | 01:49:09 | 07:16/km日期: 2016-04-02 06:53 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 07'22" / 07'16" / 08'09" / 07'21" / 08'10" / 08'10" / 08'00" / 07'34" / 07'42" / 08'38" / 07'50" / 07'39" / 05'17" / 05'01" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'25") | 1000 / 1000 |
| 2 | | 07'15" (+02'18") | 1000 / 2000 |
| 3 | | 08'09" (+03'12") | 1000 / 3000 |
| 4 | | 07'21" (+02'24") | 1000 / 4000 |
| 5 | | 08'10" (+03'13") | 1000 / 5000 |
| 6 | | 08'09" (+03'12") | 1000 / 6000 |
| 7 | | 08'00" (+03'03") | 1000 / 7000 |
| 8 | | 07'33" (+02'36") | 1000 / 8000 |
| 9 | | 07'41" (+02'44") | 1000 / 9000 |
| 10 | | 08'38" (+03'41") | 1000 / 10000 |
| 11 | | 07'50" (+02'53") | 1000 / 11000 |
| 12 | | 07'38" (+02'41") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'42" | 13 / 15013 |
4月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'16" | 00:14'38" |
| 3 | 08'09" | 00:22'47" |
| 4 | 07'21" | 00:30'08" |
| 5 | 08'10" | 00:38'18" |
| 6 | 08'10" | 00:46'28" |
| 7 | 08'00" | 00:54'28" |
| 8 | 07'34" | 01:02'02" |
| 9 | 07'42" | 01:09'44" |
| 10 | 08'38" | 01:18'22" |
| 11 | 07'50" | 01:26'12" |
| 12 | 07'39" | 01:33'51" |
| 13 | 05'17" | 01:39'08" |
| 14 | 05'01" | 01:44'09" |
| 15 | 04'58" | 01:49'07" |
| 15.0 | 03'38" | 01:49'10" |
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