10.3 km | 00:55:02 | 05:20/km日期: 2023-09-12 06:42 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 06'21" / 05'55" / 05'29" / 04'50" / 04'45" / 04'49" / 04'32" / 04'53" / 06'03" / 05'46" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'58") | 1000 / 1000 |
2 | | 05'55" (+01'34") | 1000 / 2000 |
3 | | 05'52" (+01'31") | 467 / 2467 |
4 | | 04'52" (+00'31") | 1000 / 3467 |
5 | | 04'48" (+00'27") | 1000 / 4467 |
6 | | 04'50" (+00'29") | 1000 / 5467 |
7 | | 04'46" (+00'25") | 1000 / 6467 |
8 | | 04'21" | 1000 / 7467 |
9 | | 04'30" (+00'09") | 296 / 7763 |
10 | | 06'05" (+01'44") | 1000 / 8763 |
11 | | 05'55" (+01'34") | 1000 / 9763 |
12 | | 05'46" (+01'25") | 516 / 10280 |
13 | | 04'34" (+00'13") | 9 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
265.72 km XTEP 160X3.0碳板跑鞋 累積 :
925.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'29" | 00:17'45" |
4 | 04'50" | 00:22'35" |
5 | 04'45" | 00:27'20" |
6 | 04'49" | 00:32'09" |
7 | 04'32" | 00:36'41" |
8 | 04'53" | 00:41'34" |
9 | 06'03" | 00:47'37" |
10 | 05'46" | 00:53'23" |
10.3 | 05'48" | 00:55'04" |