7.3 km | 00:43:50 | 05:58/km日期: 2023-09-12 18:18 - 平均心率: 167 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 03'52" / 06'33" / 03'54" / 06'34" / 07'48" / 06'59" / 05'45" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 390 / 390 |
| 2 | | 03'54" (+00'11") | 390 / 780 |
| 3 | | 03'55" (+00'12") | 390 / 1170 |
| 4 | | 03'58" (+00'15") | 390 / 1560 |
| 5 | | 30'10" (+26'27") | 100 / 1660 |
| 6 | | 03'47" (+00'04") | 390 / 2050 |
| 7 | | 03'55" (+00'12") | 390 / 2440 |
| 8 | | 03'58" (+00'15") | 390 / 2830 |
| 9 | | 04'00" (+00'17") | 390 / 3220 |
| 10 | | 26'53" (+23'10") | 110 / 3330 |
| 11 | | 03'55" (+00'12") | 390 / 3720 |
| 12 | | 04'03" (+00'20") | 390 / 4110 |
| 13 | | 29'09" (+25'26") | 50 / 4160 |
| 14 | | 03'49" (+00'06") | 400 / 4560 |
| 15 | | 33'42" (+29'59") | 90 / 4650 |
| 16 | | 03'50" (+00'07") | 390 / 5040 |
| 17 | | 03'57" (+00'14") | 390 / 5430 |
| 18 | | 21'14" (+17'31") | 70 / 5500 |
| 19 | | 03'53" (+00'10") | 390 / 5890 |
| 20 | | 25'19" (+21'36") | 120 / 6010 |
| 21 | | 03'49" (+00'06") | 390 / 6399 |
| 22 | | 03'55" (+00'12") | 390 / 6789 |
| 23 | | 24'05" (+20'22") | 60 / 6849 |
| 24 | | 03'43" | 400 / 7249 |
| 25 | | 17'59" (+14'16") | 80 / 7329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'33" | 00:10'25" |
| 3 | 03'54" | 00:14'19" |
| 4 | 06'34" | 00:20'53" |
| 5 | 07'48" | 00:28'41" |
| 6 | 06'59" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 7.3 | 07'19" | 00:43'50" |
展開計圈分析
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