17.0 km | 02:15:25 | 07:57/km日期: 2016-04-01 13:34 - 總爬升: 236 m - 平均心率: 117 - 卡路里: 1282 Cal - 總步數: 19454 - 平均步頻: 143 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'42" / 06'29" / 06'42" / 06'51" / 06'56" / 06'41" / 07'08" / 07'20" / 07'25" / 07'25" / 08'55" / 09'36" / 08'01" / 09'45" / 08'17" / 09'25" / 10'09" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'11") | 1004 / 1004 | 162 / 92 |
2 | | 06'29" | 1008 / 2013 | 166 / 92 |
3 | | 06'37" (+00'08") | 1000 / 3013 | 160 / 93 |
4 | | 06'49" (+00'20") | 1004 / 4017 | 165 / 88 |
5 | | 06'54" (+00'25") | 1003 / 5021 | 164 / 87 |
6 | | 06'41" (+00'12") | 1012 / 6033 | 164 / 90 |
7 | | 07'17" (+00'48") | 1011 / 7045 | 152 / 89 |
8 | | 07'12" (+00'43") | 1006 / 8051 | 152 / 90 |
9 | | 07'26" (+00'57") | 1007 / 9059 | 150 / 89 |
10 | | 07'17" (+00'48") | 1005 / 10064 | 155 / 88 |
11 | | 08'54" (+02'25") | 1010 / 11074 | 130 / 86 |
12 | | 10'03" (+03'34") | 1002 / 12077 | 114 / 86 |
13 | | 07'50" (+01'21") | 1006 / 13084 | 145 / 87 |
14 | | 09'46" (+03'17") | 1002 / 14087 | 117 / 87 |
15 | | 08'06" (+01'37") | 1007 / 15094 | 145 / 84 |
16 | | 09'30" (+03'01") | 1004 / 16099 | 128 / 81 |
17 | | 10'46" (+04'17") | 1001 / 17100 | 115 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
172.50 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'29" | 00:13'11" |
3 | 06'42" | 00:19'53" |
4 | 06'51" | 00:26'44" |
5 | 06'56" | 00:33'40" |
6 | 06'41" | 00:40'21" |
7 | 07'08" | 00:47'29" |
8 | 07'20" | 00:54'49" |
9 | 07'25" | 01:02'14" |
10 | 07'25" | 01:09'39" |
11 | 08'55" | 01:18'34" |
12 | 09'36" | 01:28'10" |
13 | 08'01" | 01:36'11" |
14 | 09'45" | 01:45'56" |
15 | 08'17" | 01:54'13" |
16 | 09'25" | 02:03'38" |
17 | 10'09" | 02:13'47" |
17.0 | 81'40" | 02:15'25" |